Tortilla Casserole With Swiss Chard Recipe

Name: Tortilla Casserole With Swiss Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 2 cups thinly sliced onion, divided; 3 garlic cloves, finely chopped; 1/2 teaspoon salt; 2 (8-ounce) packages button mushrooms, sliced; 2 jalapeno peppers, seeded and chopped; 4 cups finely chopped Swiss chard (1 bunch); 1/4 cup chopped fresh parsley, divided; 1/4 cup water; 1 (14.5-ounce) can diced tomatoes, undrained; 12 (6-inch) corn tortillas, quartered; 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese; 1/4 cup low-fat sour cream

Servings: persons

2 teaspoons vegetable oil
2 cups thinly sliced onion, divided
3 garlic cloves, finely chopped
1/2 teaspoon salt
2 (8-ounce) packages button mushrooms, sliced
2 jalapeno peppers, seeded and chopped
4 cups finely chopped Swiss chard (1 bunch)
1/4 cup chopped fresh parsley, divided
1/4 cup water
1 (14.5-ounce) can diced tomatoes, undrained
12 (6-inch) corn tortillas, quartered
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
1/4 cup low-fat sour cream

1
Preheat oven to 375u00b0.
2
Heat oil in a large nonstick skillet over medium-high heat. Add 1 cup onion and garlic, and cook 1 minute, stirring constantly. Stir in the salt, mushrooms, and jalapenos. Arrange chard over mushroom mixture. Cover, reduce heat, and cook for 15 minutes or until tender. Stir in 2 tablespoons parsley.
3
Combine 1 cup onion, water, and tomatoes in a blender, and process until smooth. Pour the tomato mixture into a saucepan. Bring to a boil; cook 4 minutes or until slightly thick. Arrange 16 tortilla quarters in a single layer in a 13 x 9-inch baking dish. Spread about 1 cup mushroom mixture over the tortilla pieces. Top with 1/2 cup tomato mixture. Sprinkle with 1/3 cup cheese. Repeat layers twice, ending with 1/3 cup cheese. Bake at 375u00b0 for 20 minutes or until cheese melts. Top each serving with sour cream and 2 tablespoons parsley.
4
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5
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6
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619

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 2 cups thinly sliced onion, divided, 3 garlic cloves, finely chopped, 1/2 teaspoon salt, and more.

Yes, Tortilla Casserole With Swiss Chard falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tortilla Casserole With Swiss Chard

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