Top-of-the-Chops BBQ Salad Recipe

Name: Top-of-the-Chops BBQ Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces cooked boneless skinless lean chicken breast, chopped; 2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving); 4 cups chopped romaine lettuce; 1 plum tomato, chopped; 1/4 cup peeled and chopped jicama; 3 tablespoons canned black beans, drained and rinsed; 3 tablespoons canned sweet corn kernels, drained; 2 tablespoons chopped scallions; 1 tablespoon chopped fresh cilantro; 1 tablespoon chopped fresh basil; 2 tablespoons shredded fat-free Cheddar cheese; 5 low-fat baked tortilla chips, broken into bite-size pieces; 2 tablespoons fat-free ranch dressing

Servings: persons

3 ounces cooked boneless skinless lean chicken breast, chopped
2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving)
4 cups chopped romaine lettuce
1 plum tomato, chopped
1/4 cup peeled and chopped jicama
3 tablespoons canned black beans, drained and rinsed
3 tablespoons canned sweet corn kernels, drained
2 tablespoons chopped scallions
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh basil
2 tablespoons shredded fat-free Cheddar cheese
5 low-fat baked tortilla chips, broken into bite-size pieces
2 tablespoons fat-free ranch dressing

1
Place the cooked chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat.
2
Set aside.
3
Place lettuce in a large bowl.
4
Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
5
Add the saucy chicken and top with cheese and tortilla chips.
6
To make the dressing: Mix the remaining 1/2 tablespoon BBQ sauce with ranch dressing.
7
Serve and enjoy!
8
PER SERVING (entire recipe): 364 calories, 3.5g fat, 1,046mg sodium, 51.5g carbs, 9.5g fiber, 17g sugars, 36.5g protein

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 ounces cooked boneless skinless lean chicken breast, chopped, 2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving), 4 cups chopped romaine lettuce, 1 plum tomato, chopped, and more.

Yes, Top-of-the-Chops BBQ Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Top-of-the-Chops BBQ Salad

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