Tomatoes Stuffed With Scrambled Eggs And Smoked Sal

Name: Tomatoes Stuffed With Scrambled Eggs And Smoked Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 vine ripened tomatoes; 2 cups liquid egg substitute, well-shaken; 2 tablespoons fresh dill, finely chopped; 2 tablespoons red onions, finely chopped; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon non-hydrogenated margarine or 1 tablespoon butter; 1/3 cup smoked salmon, chopped; 1 tablespoon capers, chopped; 1/2 cup goat cheese, crumbled

Servings: persons

1
Preheat broiler. Slice the top off of each tomato. Hollow out each tomato, leaving a firm shell; reserve. (Discard the caps and pulp or reserve for another purpose).
2
Whisk the liquid eggs with the dill, onion, salt and pepper until well combined. Melt the margarine in a large, non-stick skillet and set over MEDIUM HEAT. Pour the egg mixture into the skillet. Cook, without stirring, for 1 minute. Cook, stirring frequently, for 2-3 minutes or until eggs are fluffy and almost set; remove from heat. Gently stir in the salmon and capers.
3
Scoop an equal portion of the egg mixture evenly into each hollowed tomato; place on a rimmed baking sheet. Sprinkle each tomato evenly with goat cheese. Broil for 2 to 3 minutes or until cheese is browned. Garnish with additional smoked salmon and dill (if using).

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 vine ripened tomatoes, 2 cups liquid egg substitute, well-shaken, 2 tablespoons fresh dill, finely chopped, 2 tablespoons red onions, finely chopped, and more.

Yes, Tomatoes Stuffed With Scrambled Eggs And Smoked Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tomatoes Stuffed With Scrambled Eggs And Smoked Salmon

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions