Tomato Tofu Bisque (Weight Watchers) Recipe

Name: Tomato Tofu Bisque (Weight Watchers)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon unsalted margarine (stick); 1 onion, chopped; 1 tablespoon flour; 2 (14 1/2 ounce) cans diced tomatoes; 2 cups vegetable broth; 1 teaspoon dried oregano; 1/4 teaspoon fresh ground black pepper; 3/4 lb reduced-fat soft tofu (reserve 1/2 cup of the liquid); 1/2 cup fresh parsley, minced; 2 tablespoons fresh dill, minced; 1 tablespoon honey

Servings: persons

1 tablespoon unsalted margarine (stick)
1 onion, chopped
1 tablespoon flour
2 (14 1/2 ounce) cans diced tomatoes
2 cups vegetable broth
1 teaspoon dried oregano
1/4 teaspoon fresh ground black pepper
3/4 lb reduced-fat soft tofu (reserve 1/2 cup of the liquid)
1/2 cup fresh parsley, minced
2 tablespoons fresh dill, minced
1 tablespoon honey

1
Melt margarine in a large saucepan.
2
Add onion and cook until softened (about 5 minutes).
3
Add flour and cook, stirring constantly, until the flour is slightly browned (about 1 minute).
4
Add the tomatoes, broth, oregano and pepper.
5
Bring to a boil.
6
Reduce heat and simmer, covered, until heated through (about 10 minutes).
7
Puree the tofu and the reserved liquid.
8
Add the pureed tofu, parsley, dill and honey.
9
If you prefer you can puree to whole soup for a smoother texture.
10
Cook while stirring until just heated (about 3 minutes).
11
Don't overcook.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon unsalted margarine (stick), 1 onion, chopped, 1 tablespoon flour, 2 (14 1/2 ounce) cans diced tomatoes, and more.

Yes, Tomato Tofu Bisque (Weight Watchers) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Tofu Bisque (Weight Watchers)

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