Tomato-Mango Coconut Cooler Recipe

Name: Tomato-Mango Coconut Cooler
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium ripe tomatoes, finely diced; 1 ripe mango, finely diced; 1/2 medium cucumber, peeled, seeded, and finely diced; 1/2 medium red bell pepper, finely diced; 2 scallions, green parts only, thinly sliced; 1/4 cup chopped fresh cilantro, or more to taste; Two 13.5-ounce cans light coconut milk; 1 teaspoon good-quality curry powder; 1/4 cup jarred Thai peanut satay sauce, whisked together with 1/4 cup hot water; 2 to 3 tablespoons lime juice, to taste; Salt to taste; Chopped peanuts for garnish, optional

Servings: persons

4 medium ripe tomatoes, finely diced
1 ripe mango, finely diced
1/2 medium cucumber, peeled, seeded, and finely diced
1/2 medium red bell pepper, finely diced
2 scallions, green parts only, thinly sliced
1/4 cup chopped fresh cilantro, or more to taste
Two 13.5-ounce cans light coconut milk
1 teaspoon good-quality curry powder
1/4 cup jarred Thai peanut satay sauce, whisked together with 1/4 cup hot water
2 to 3 tablespoons lime juice, to taste
Salt to taste
Chopped peanuts for garnish, optional

1
Combine all the ingredients except the last two in a serving container.
2
Cover and refrigerate for an hour or two, until chilled.
3
Add salt to taste and adjust the other seasonings, if necessary.
4
Serve, topping each serving with a sprinkling of chopped peanuts, if desired.
5
Per serving:
6
Calories: 168
7
Total fat: 11g
8
Protein: 3g
9
Fiber: 2g
10
Carbohydrate: 19g
11
Cholesterol: 0mg
12
Sodium: 46mg

138

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 medium ripe tomatoes, finely diced, 1 ripe mango, finely diced, 1/2 medium cucumber, peeled, seeded, and finely diced, 1/2 medium red bell pepper, finely diced, and more.

Yes, Tomato-Mango Coconut Cooler falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tomato-Mango Coconut Cooler

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions