Tomato Lentil Soup Recipe

Name: Tomato Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons unsalted butter; 2 tablespoons olive oil; 1 ½ cups chopped yellow onions; ¼ cup minced garlic; 1 lb carrot, peeled and cut into 1/4 inch pieces; 14 lb celery, cut into 1/4 inch pieces; 8 -10 cups chicken stock; two 14 . 5 oz cans diced tomato, undrained; 1 lb green lentil; two 14 . 5 oz cans tomato sauce; ¾ cup uncooked long grain brown rice; 1 tablespoon chopped fresh thyme; 1 tablespoon salt; 1 teaspoon ground cumin; fresh ground black pepper, to taste; 10 ounces Baby Spinach; 1 ½ cups frozen corn kernels

Servings: persons

2 tablespoons unsalted butter
2 tablespoons olive oil
1 ½ cups chopped yellow onions
¼ cup minced garlic
1 lb carrot, peeled and cut into 1/4 inch pieces
14 lb celery, cut into 1/4 inch pieces
8 -10 cups chicken stock
two 14 . 5 oz cans diced tomato, undrained
1 lb green lentil
two 14 . 5 oz cans tomato sauce
¾ cup uncooked long grain brown rice
1 tablespoon chopped fresh thyme
1 tablespoon salt
1 teaspoon ground cumin
fresh ground black pepper, to taste
10 ounces Baby Spinach
1 ½ cups frozen corn kernels

1
Heat the butter and oil in a large heavy pot over medium high heat.
2
Add the onion and garlic and reduce heat to medium low.
3
Cook until the onion is tender, about 10 miutes.Add the carrots and celery and cook an additional 10 minutes.
4
Add 8 cups of chicken stock, diced tomatoes, and lentils.
5
Cover and simmer for 1 hour.
6
Raise the heat to high and bring to a boil.
7
Add the tomato sauce, rice, thyme, salt, cumin, and pepper.
8
Reduce heat to medium low and simmer covered for 30 minutes.
9
Stir in the spinach and corn and cook 30 more minutes.
10
Add more stock if necessary.

1032

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons unsalted butter, 2 tablespoons olive oil, 1 ½ cups chopped yellow onions, ¼ cup minced garlic, and more.

Yes, Tomato Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Lentil Soup

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