Tomato & Lentil Soup

Name: Tomato & Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon coconut oil; 2 pieces onions; 4 pieces garlic cloves; 400 grams tomatoes; 1 tablespoon smoked paprika; 2500 milliliters vegetable stock; 3 tablespoons Greek yoghurt; 635 grams lentils; 1 tablespoon dried thyme; 1 tablespoon cumin

Eats Now Editorial Team · 448 kcal · Soups & Stews

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Tomato & Lentil Soup – a delicious recipe with coconut oil, onions, garlic, tomatoes, paprika, vegetable stock. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 teaspoon coconut oil
2 pieces onions
4 pieces garlic cloves
400 grams tomatoes
1 tablespoon smoked paprika
2500 milliliters vegetable stock
3 tablespoons Greek yoghurt
635 grams lentils
1 tablespoon dried thyme
1 tablespoon cumin

1
Heat the coconut oil in a large frying pan.
2
Peel and chop the onions, then place in the frying pan and cook over a medium/high heat until softened.
3
Serve with Greek yoghurt on top.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon coconut oil, 2 pieces onions, 4 pieces garlic cloves, 400 grams tomatoes, and more.

Yes, Tomato & Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
448 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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