Tomato Chickpea Soup Recipe

Name: Tomato Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 1 whole Sweet Onion, Diced; 4 cloves Garlic, Minced; 1 dash Sea Salt, to taste; 1 dash Ground Pepper To Taste; 3 whole Carrots, Sliced; 2 whole Celery Stalks, Diced; 4 whole Roma Tomatoes, Diced; 15 ounces, weight Crushed Tomatoes; 3 whole Bay Leaves; 2 teaspoons Sweet Paprika; 1 teaspoon Ground Cumin; 1/4 teaspoons Chili Powder; 1 quart Vegetable Broth; 3/4 cups Whole Grain Rice Blend; 15 ounces, weight Canned Chickpeas (drained); 1/4 cups Flat-leaf Parsley, Chopped

Servings: persons

2 Tablespoons Olive Oil
1 whole Sweet Onion, Diced
4 cloves Garlic, Minced
1 dash Sea Salt, to taste
1 dash Ground Pepper To Taste
3 whole Carrots, Sliced
2 whole Celery Stalks, Diced
4 whole Roma Tomatoes, Diced
15 ounces, weight Crushed Tomatoes
3 whole Bay Leaves
2 teaspoons Sweet Paprika
1 teaspoon Ground Cumin
1/4 teaspoons Chili Powder
1 quart Vegetable Broth
3/4 cups Whole Grain Rice Blend
15 ounces, weight Canned Chickpeas (drained)
1/4 cups Flat-leaf Parsley, Chopped

1
1. In a 5-quart Dutch oven or large soup pot, heat oil over medium heat. Add onion and garlic and saute for about 5 minutes. Season with salt and pepper. Add carrots, celery and Roma tomatoes to the Dutch oven. Allow to cook for 10 minutes.
2
2. Add crushed tomatoes, bay leaves, paprika, cumin, chili powder, broth, rice and chickpeas. Bring to a boil, reduce to a simmer, and cook for 30 minutes or until rice is tender, stirring occasionally. (Soup will thicken as it cooks.)
3
3. Taste and add additional spices as needed. Discard bay leaves. Garnish with chopped parsley before serving.
4
Recipe adapted from Whole Living.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 1 whole Sweet Onion, Diced, 4 cloves Garlic, Minced, 1 dash Sea Salt, to taste, and more.

Yes, Tomato Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Chickpea Soup

How did you like this recipe?

Frequently Asked Questions