How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tomato Chickpea Soup?

You need 17 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 1 whole Sweet Onion, Diced, 4 cloves Garlic, Minced, 1 dash Sea Salt, to taste, and more.

Is Tomato Chickpea Soup suitable as soups & stews?

Yes, Tomato Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Tomato Chickpea Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Chickpea Soup Recipe

Name: Tomato Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 1 whole Sweet Onion, Diced; 4 cloves Garlic, Minced; 1 dash Sea Salt, to taste; 1 dash Ground Pepper To Taste; 3 whole Carrots, Sliced; 2 whole Celery Stalks, Diced; 4 whole Roma Tomatoes, Diced; 15 ounces, weight Crushed Tomatoes; 3 whole Bay Leaves; 2 teaspoons Sweet Paprika; 1 teaspoon Ground Cumin; 1/4 teaspoons Chili Powder; 1 quart Vegetable Broth; 3/4 cups Whole Grain Rice Blend; 15 ounces, weight Canned Chickpeas (drained); 1/4 cups Flat-leaf Parsley, Chopped

Warm up with this hearty Tomato Chickpea Soup recipe. Made with Olive Oil, Sweet Onion, Garlic and Salt. Easy step-by-step instructions included.

This Tomato Chickpea Soup relies on simple, everyday ingredients such as olive oil, whole sweet onion, diced, garlic, minced and sea salt, to taste. It comes together quickly and makes 4 servings, at about 482 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tomato Chickpea Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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