Red Lentils, Sweet Potato, Coconut Milk And Spinach Soup Recipe

Name: Red Lentils, Sweet Potato, Coconut Milk And Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, diced; 2 garlic cloves, sliced; 1 teaspoon ground cumin; 2 teaspoons ground turmeric; 300 grams sweet potato, peeled and diced; 400 grams canned tomato; 180 grams red lentils, washed; 750 milliliters vegetable stock (or water); 400 milliliters coconut milk; 120 grams baby spinach; Salt and freshly ground black pepper, to taste

Servings: persons

2 tablespoons olive oil
1 large onion, diced
2 garlic cloves, sliced
1 teaspoon ground cumin
2 teaspoons ground turmeric
300 grams sweet potato, peeled and diced
400 grams canned tomato
180 grams red lentils, washed
750 milliliters vegetable stock (or water)
400 milliliters coconut milk
120 grams baby spinach
Salt and freshly ground black pepper, to taste

1
Heat the olive oil in a large pan and add the onion and garlic. Cook over medium heat for 3 to 4 minutes, without burning the garlic and stirring occasionally.
2
Add the cumin and turmeric and cook for 1 minute, stirring constantly. Then add the sweet potato and tomatoes, including their juice. Mash the tomatoes slightly with a wooden spoon. Cook for 5 minutes, stirring occasionally.
3
Add the lentils, vegetable stock or water, and coconut milk. Bring to a boil and then cook over low heat for 20 minutes.
4
Use a hand blender to puree the soup. Taste it, rectify the salt and season with freshly ground black pepper. Add the spinach and let it rest, with the lid on, until wilted. Serve hot.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, diced, 2 garlic cloves, sliced, 1 teaspoon ground cumin, and more.

Yes, Red Lentils, Sweet Potato, Coconut Milk And Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentils, Sweet Potato, Coconut Milk And Spinach Soup

How did you like this recipe?

Frequently Asked Questions