Tomato, Bulgur and Shrimp Salad Recipe

Name: Tomato, Bulgur and Shrimp Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups plus 2 tablespoons water; 3/4 cup bulgur (cracked wheat); 2 tablespoons olive oil (preferably extra-virgin); 2 tablespoons fresh lemon juice; 1 1/2 teaspoons minced garlic; 9 ounces cooked shelled shrimp, diced (about 2 cups); 1 1/4 pounds tomatoes, cut into 1-inch pieces; 1 cup diced seeded peeled cucumber; 1/2 cup chopped green onions; 1/2 cup chopped fresh basil; 1/4 cup chopped fresh mint; 2 tablespoons chopped fresh dill

Servings: persons

1 1/2 cups plus 2 tablespoons water
3/4 cup bulgur (cracked wheat)
2 tablespoons olive oil (preferably extra-virgin)
2 tablespoons fresh lemon juice
1 1/2 teaspoons minced garlic
9 ounces cooked shelled shrimp, diced (about 2 cups)
1 1/4 pounds tomatoes, cut into 1-inch pieces
1 cup diced seeded peeled cucumber
1/2 cup chopped green onions
1/2 cup chopped fresh basil
1/4 cup chopped fresh mint
2 tablespoons chopped fresh dill

1
Bring 1 1/2 cups water to boil in medium saucepan.
2
Stir in bulgur.
3
Remove from heat.
4
Cover and let stand until bulgur is tender, about 40 minutes.
5
Drain well.
6
Cool completely.
7
Whisk oil, lemon juice, garlic and remaining 2 tablespoons water in large bowl to blend.
8
Add shrimp, tomatoes, cucumber, green onions, basil, mint, dill and bulgur and toss to blend.
9
Season to taste with salt and pepper.
10
(Can be prepared 6 hours ahead.
11
Cover and chill.)

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups plus 2 tablespoons water, 3/4 cup bulgur (cracked wheat), 2 tablespoons olive oil (preferably extra-virgin), 2 tablespoons fresh lemon juice, and more.

Yes, Tomato, Bulgur and Shrimp Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tomato, Bulgur and Shrimp Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions