Tomato, Bulgur and Shrimp Salad Recipe

Name: Tomato, Bulgur and Shrimp Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups plus 2 tablespoons water; 3/4 cup bulgur (cracked wheat); 2 tablespoons olive oil (preferably extra-virgin); 2 tablespoons fresh lemon juice; 1 1/2 teaspoons minced garlic; 9 ounces cooked shelled shrimp, diced (about 2 cups); 1 1/4 pounds tomatoes, cut into 1-inch pieces; 1 cup diced seeded peeled cucumber; 1/2 cup chopped green onions; 1/2 cup chopped fresh basil; 1/4 cup chopped fresh mint; 2 tablespoons chopped fresh dill

Servings: persons

1 1/2 cups plus 2 tablespoons water
3/4 cup bulgur (cracked wheat)
2 tablespoons olive oil (preferably extra-virgin)
2 tablespoons fresh lemon juice
1 1/2 teaspoons minced garlic
9 ounces cooked shelled shrimp, diced (about 2 cups)
1 1/4 pounds tomatoes, cut into 1-inch pieces
1 cup diced seeded peeled cucumber
1/2 cup chopped green onions
1/2 cup chopped fresh basil
1/4 cup chopped fresh mint
2 tablespoons chopped fresh dill

1
Bring 1 1/2 cups water to boil in medium saucepan.
2
Stir in bulgur.
3
Remove from heat.
4
Cover and let stand until bulgur is tender, about 40 minutes.
5
Drain well.
6
Cool completely.
7
Whisk oil, lemon juice, garlic and remaining 2 tablespoons water in large bowl to blend.
8
Add shrimp, tomatoes, cucumber, green onions, basil, mint, dill and bulgur and toss to blend.
9
Season to taste with salt and pepper.
10
(Can be prepared 6 hours ahead.
11
Cover and chill.)

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups plus 2 tablespoons water, 3/4 cup bulgur (cracked wheat), 2 tablespoons olive oil (preferably extra-virgin), 2 tablespoons fresh lemon juice, and more.

Yes, Tomato, Bulgur and Shrimp Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tomato, Bulgur and Shrimp Salad

How did you like this recipe?

Frequently Asked Questions