Tomato-Black Bean and Barley Soup Recipe

Name: Tomato-Black Bean and Barley Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; 2 tsp. garlic clove, chopped; 1/2 cup KRAFT Sun-Dried Tomato dressing; 15 oz. black beans, cooked or canned without added salt, drained; 14-1/2 oz. tomato, diced, canned, undrained; 1/2 cup quick-cooking barley, uncooked; 1 tsp. dried basil leaves; 1/2 tsp. black pepper; 1 cup green pepper, chopped; 4 cups BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese; 3 cups sliced fresh strawberries; 1/4 cup PLANTERS Sliced Almonds; 32 fl oz (4 cups) drinking water

Servings: persons

1 cup chopped onion
2 tsp. garlic clove, chopped
1/2 cup KRAFT Sun-Dried Tomato dressing
15 oz. black beans, cooked or canned without added salt, drained
14-1/2 oz. tomato, diced, canned, undrained
1/2 cup quick-cooking barley, uncooked
1 tsp. dried basil leaves
1/2 tsp. black pepper
1 cup green pepper, chopped
4 cups BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
3 cups sliced fresh strawberries
1/4 cup PLANTERS Sliced Almonds
32 fl oz (4 cups) drinking water

1
COOK onion and garlic in dressing in large saucepan on medium heat 5 minutes or until onion is tender, stirring frequently.
2
ADD 4 cups of water and all remaining ingredients except green peppers; mix well.
3
Bring to boil.
4
Reduce heat to medium-low; simmer 15 minutes, stirring occasionally.
5
REMOVE from heat.
6
Stir in green peppers; cover.
7
Let stand 5 minutes.
8
SERVE evenly between 4 bowls.
9
COMPLEMENT each meal with 3/4 of a cup cottage cheese, 1/2 a cup of strawberries and 1 Tbsp.
10
of almonds for dessert.
11
SERVE each meal with 8 fl oz (1 cup) of water.

798

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup chopped onion, 2 tsp. garlic clove, chopped, 1/2 cup KRAFT Sun-Dried Tomato dressing, 15 oz. black beans, cooked or canned without added salt, drained, and more.

Yes, Tomato-Black Bean and Barley Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato-Black Bean and Barley Soup

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