Tomato Bisque Weight Watcher'S Style Recipe

Name: Tomato Bisque Weight Watcher'S Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium chayotes; 2 carrots; 1 stalk celery, including top; 1/2 small onion; 1 (500 ml) carton fat-free chicken broth (about 2 cups); 6 plum tomatoes, meduim very ripe; 2 fresh cilantro; 1 tablespoon fresh basil; 1 large garlic clove; salt and pepper

Servings: persons

2 medium chayotes
2 carrots
1 stalk celery, including top
1/2 small onion
1 (500 ml) carton fat-free chicken broth (about 2 cups)
6 plum tomatoes, meduim very ripe
2 fresh cilantro
1 tablespoon fresh basil
1 large garlic clove
salt and pepper

1
["Put chicken broth in a saucepan over medium heat.", "Peel and cube chayote. Rough chop onion. Slice celery and carrots into 1"" pieces. (Peel carrot if desired)", "Add vegetables and herbs to broth and heat to a low boil. Cover and reduce heat to a simmer. Cook for about 30 minutes until vegetables are tender.", "Remove from heat and cool. (it is easier to process food that isn't still hot).", "Process in small batches in the food processor or blender until creamy smooth and set aside.", "Core the tomatoes and roast under the broiler or with a flame tamer over a gas burner. Turn as the tomatoes cook. Don't worry if the skin is a little blackened- it adds flavor.", "Roast the garlic still in the skin until lightly brown. Peel and slice.", "Process the tomatoes and garlic in the food processor or blender on rough chop.", "Add to chayote mixture and reheat. Add salt and pepper to taste."]

145

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 medium chayotes, 2 carrots, 1 stalk celery, including top, 1/2 small onion, and more.

Yes, Tomato Bisque Weight Watcher'S Style falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Bisque Weight Watcher'S Style

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