Tomato Bisque(Vegan) Recipe

Name: Tomato Bisque(Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: sea salt; 4 tablespoons healthy margarine (Smart Balance or Earth Balance is good); 1 onion, chopped; 1 carrot, chopped; 1 stalk celery, chopped; 3 garlic cloves, smashed; 2 tablespoons white flour; 5 cups vegetable stock (use faux chicken stock if you can find it); 1 (28 ounce) can whole fire-roasted tomatoes, juice included; 1 tablespoon fresh parsley, minced; 2 fresh thyme sprigs (stems removed); 1 bay leaf; fresh ground black pepper; 1 1/2 cups regular cashew cream (Cashew Cream(Regular and Thick)); parsley, for garnish

Servings: persons

sea salt
4 tablespoons healthy margarine (Smart Balance or Earth Balance is good)
1 onion, chopped
1 carrot, chopped
1 stalk celery, chopped
3 garlic cloves, smashed
2 tablespoons white flour
5 cups vegetable stock (use faux chicken stock if you can find it)
1 (28 ounce) can whole fire-roasted tomatoes, juice included
1 tablespoon fresh parsley, minced
2 fresh thyme sprigs (stems removed)
1 bay leaf
fresh ground black pepper
1 1/2 cups regular cashew cream (Cashew Cream(Regular and Thick))
parsley, for garnish

1
Place a large stockpot over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the margarine and stir until melted, being careful not to let it burn. This will create a nonstick effect. Add the onion, carrot, celery, and garlic and cook for 10 minutes, stirring frequently. Sprinkle the flour over the vegetables and continue cooking and stirring for 2 minutes.
2
Add the stock, tomatoes along with juice, parsley, thyme, and bay leaf. Bring to a boil, reduce heat and simmer for 30 minutes. Season to taste with salt and pepper. Add cashew cream and continue to simmer(do not boil) for about 10 minutes.
3
Remove and discard the bay leaf. Working in batches, pour the soup into a blender, cover the lid with a towel(the hot liquid might overflow) and blend on high speed for a few minutes, until very smooth. Pour the soup through a fine mesh sieve.
4
Ladle the soup into bowls and garnish with parsley. Enjoy!

546

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: sea salt, 4 tablespoons healthy margarine (Smart Balance or Earth Balance is good), 1 onion, chopped, 1 carrot, chopped, and more.

Yes, Tomato Bisque(Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Bisque(Vegan)

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