Tomato Basil Tilapia Recipe

Name: Tomato Basil Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 10 ounces spinach (one defrosted box); 16 ounces ricotta cheese; 2 tablespoons Worcestershire sauce; 1 lb tilapia fillet (about 4-5 fillets); 1 tablespoon lemon juice; 1 teaspoon salt (or to taste); 2 plum tomatoes, diced; 5 fresh basil leaves, chopped; 2 scallions, sliced; 1 tablespoon Old Bay Seasoning; 1 teaspoon dill; 4 tablespoons butter (I use smart balance); 1 tablespoon balsamic vinegar; 2 teaspoons pepper (or to taste); 1/4 cup parmesan cheese, grated

Servings: persons

1 tablespoon olive oil
10 ounces spinach (one defrosted box)
16 ounces ricotta cheese
2 tablespoons Worcestershire sauce
1 lb tilapia fillet (about 4-5 fillets)
1 tablespoon lemon juice
1 teaspoon salt (or to taste)
2 plum tomatoes, diced
5 fresh basil leaves, chopped
2 scallions, sliced
1 tablespoon Old Bay Seasoning
1 teaspoon dill
4 tablespoons butter (I use smart balance)
1 tablespoon balsamic vinegar
2 teaspoons pepper (or to taste)
1/4 cup parmesan cheese, grated

1
Grease the bottom of a casserole dish with oil.
2
In a separate bowl, mix spinach, rigotta cheese, and worchesire sauce together, and then spread the entire mixture at the bottom of the casserole dish.
3
Clean and pat fish dry. Spread the fish side by side on top of the spinach mixture.
4
Sprinkle the fish with lemon juice and salt.
5
Top each fish with tomatoes, basil, scallions, spices, butter and vinegar.
6
Add the parm. cheese 5 minutes before the fish is done cooking.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 10 ounces spinach (one defrosted box), 16 ounces ricotta cheese, 2 tablespoons Worcestershire sauce, and more.

Yes, Tomato Basil Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Basil Tilapia

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