Tomato and Parmesan Strata Recipe

Name: Tomato and Parmesan Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices whole wheat bread (cut in 1-inch cubes); ½ cup onion, chopped; 2 cups Baby Spinach; 1 garlic clove, minced; ½ teaspoon fresh thyme (chopped); ¼ teaspoon salt; ⅛ teaspoon black pepper; 3 large egg whites; 1 large egg; 1 cup plum tomato (seeded, chopped, about 2 medium); 2 tablespoons parmesan cheese (best you can buy, fresh and and grated)

Servings: persons

2 slices whole wheat bread (cut in 1-inch cubes)
½ cup onion, chopped
2 cups Baby Spinach
1 garlic clove, minced
½ teaspoon fresh thyme (chopped)
¼ teaspoon salt
⅛ teaspoon black pepper
3 large egg whites
1 large egg
1 cup plum tomato (seeded, chopped, about 2 medium)
2 tablespoons parmesan cheese (best you can buy, fresh and and grated)

1
Preheat oven to 375.
2
Place bread cubes in a 1-1/2 quart baking dish spritzed with cooking spray.
3
Heat a large nonstick skillet over medium-high heat.
4
Coat pan with cooking spray.
5
Add chopped onion and saute until tender (about 3 minutes).
6
Add spinach and garlic; saute 2 minutes or until spinach wilts.
7
Remove from heat.
8
Combine thyme, salt, pepper, egg whites, and egg in a medium bowl; stir with a whisk.
9
Stir in the spinach mixture and tomato.
10
Pour egg mixture over bread cubes in baking dish and then sprinkle with Parmesan.
11
Bake at 375 for 20 minutes or until set.
12
Let stand 5 minutes before serving.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 slices whole wheat bread (cut in 1-inch cubes), ½ cup onion, chopped, 2 cups Baby Spinach, 1 garlic clove, minced, and more.

Yes, Tomato and Parmesan Strata falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tomato and Parmesan Strata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions