Tomato And Broccoli Casserole With Pasta And Fruit Recipe

Name: Tomato And Broccoli Casserole With Pasta And Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup frozen broccoli; 1 garlic; 2 tomatoes (medium); 1/2 teaspoon oregano; 1/2 teaspoon dried parsley; 1/4 teaspoon black pepper; 2 1/2 ounce low fat or non fat shredded cheese; 1/4 onion (small); 1/3 tablespoon olive oil; 1 ounce pasta (dry, uncooked)

Servings: persons

1/2 cup frozen broccoli
1 garlic
2 tomatoes (medium)
1/2 teaspoon oregano
1/2 teaspoon dried parsley
1/4 teaspoon black pepper
2 1/2 ounce low fat or non fat shredded cheese
1/4 onion (small)
1/3 tablespoon olive oil
1 ounce pasta (dry, uncooked)

1
Pre-heat oven to 350 degrees F. Prepare pasta according to recipe provided. Spray a small-medium ovenproof casserole with cooking spray and set aside. In a bowl, microwave frozen broccoli for 3 minutes, stir and cook for one minute more (the time will depend on the power of your microwave oven). Let stand one minute, and drain. Chop garlic, tomatoes and onion. Heat oil in a medium sized nonstick skillet over medium-high heat and saute onion for about 2-3 minutes; then add garlic and saute for about one more minute. Lower temperature to medium; add tomatoes, oregano, parsley and pepper. Continue cooking stirring occasionally for about 5-7 minutes. Add cooked pasta and broccoli to skillet and stir to heat through, 1-2 minutes. Place mixture in casserole dish, sprinkle with cheese and bake for 8-10 minutes and serve. Pasta Cooked: Choose pasta that you prefer, such as penne, ziti, spaghetti, or linguini. Bring water to a boil over high heat, using at least twice as much water as the amount of pasta. Add pasta and cook, stirring occasionally, until tender but not soft, about 8 minutes. Drain pasta, and add to recipe or serve (do not rinse).

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup frozen broccoli, 1 garlic, 2 tomatoes (medium), 1/2 teaspoon oregano, and more.

Yes, Tomato And Broccoli Casserole With Pasta And Fruit falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato And Broccoli Casserole With Pasta And Fruit

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