How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofumole?

You need 9 ingredients. The key ingredients include: 1 (12 ounce) package reduced-fat firm tofu, drained, 1 cup chopped seeded tomatoes, ¼ cup minced green onion, 2 tablespoons bottled salsa, and more.

Is Tofumole suitable as vegetarian?

Yes, Tofumole falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tofumole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofumole Recipe – Eats Now

Name: Tofumole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 ounce) package reduced-fat firm tofu, drained; 1 cup chopped seeded tomatoes; ¼ cup minced green onion; 2 tablespoons bottled salsa; ½ teaspoon chili powder; ¼ teaspoon salt; ¼ teaspoon black pepper; 1 small ripe avocado, peeled, seeded and mashed (about 1/2 cup); 48 baked corn tortilla chips

Try this homemade Tofumole recipe the whole family will love. Made with firm tofu, tomatoes, green onion and bottled salsa. Easy step-by-step instructio…

This Tofumole relies on simple, everyday ingredients such as chopped seeded tomatoes, minced green onion, bottled salsa and chili powder. It comes together quickly and makes 4 servings, at about 1049 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (12 ounce) package reduced-fat firm tofu, drained
1 cup chopped seeded tomatoes
¼ cup minced green onion
2 tablespoons bottled salsa
½ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon black pepper
1 small ripe avocado, peeled, seeded and mashed (about 1/2 cup)
48 baked corn tortilla chips

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1049 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Tofumole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions