Tofu With Garlic And Broccoli Recipe

Name: Tofu With Garlic And Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil, divided; 1 (10.5-ounce) package firm tofu, drained and cut into 1-inch cubes; 3 tablespoons low-sodium soy sauce; 1 teaspoon sugar; 1 teaspoon hoisin sauce; 4 (1/4-inch-thick) slices peeled gingerroot; 1 1/4 cups water, divided; 1 tablespoon cornstarch; 4 garlic cloves, minced; ½ cups broccoli florets; 1/4 teaspoon salt; 4 garlic cloves, minced

Servings: persons

2 tablespoons vegetable oil, divided
1 (10.5-ounce) package firm tofu, drained and cut into 1-inch cubes
3 tablespoons low-sodium soy sauce
1 teaspoon sugar
1 teaspoon hoisin sauce
4 (1/4-inch-thick) slices peeled gingerroot
1 1/4 cups water, divided
1 tablespoon cornstarch
4 garlic cloves, minced
½ cups broccoli florets
1/4 teaspoon salt
4 garlic cloves, minced

1
Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat until very hot. Add tofu, and cook 6 minutes or until browned. Remove from skillet; set aside.
2
Combine soy sauce and next 3 ingredients; stir well, and set aside. Combine 1/4 cup water and cornstarch; stir well, and set aside.
3
Add 1 teaspoon oil to skillet, and place over medium-high heat until hot. Add 4 garlic cloves, and saute 30 seconds. Add soy sauce mixture and remaining 1 cup water; cook 2 minutes. Add cornstarch mixture; bring to a boil, and cook 1 minute, stirring constantly. Return tofu to skillet, and cook for 1 minute or until thoroughly heated, stirring gently. Discard gingerroot. Spoon tofu mixture into a bowl; set aside, and keep warm. Wipe skillet dry with a paper towel.
4
Steam broccoli, covered, for 3 minutes or until crisp-tender. Remove from heat; set aside.
5
Heat remaining 2 teaspoons oil in skillet over medium-high heat. Add salt and 4 garlic cloves; saute 1 minute. Add broccoli, and saute 2 minutes. To serve, spoon tofu mixture over the broccoli.

480

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons vegetable oil, divided, 1 (10.5-ounce) package firm tofu, drained and cut into 1-inch cubes, 3 tablespoons low-sodium soy sauce, 1 teaspoon sugar, and more.

Yes, Tofu With Garlic And Broccoli falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu With Garlic And Broccoli

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