Tofu With Carrot And Chives Recipe

Name: Tofu With Carrot And Chives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 ounces tofu; olive oil; 1 carrot large; 1 garlic clove; 1 red onion; 1/2 tomato peeled; white wine to taste; salt to taste; pepper pink, to taste; coriander powder; chives to taste

Servings: persons

7 ounces tofu
olive oil
1 carrot large
1 garlic clove
1 red onion
1/2 tomato peeled
white wine to taste
salt to taste
pepper pink, to taste
coriander powder
chives to taste

1
Remove the excess of water from the tofu.
2
Cut the tofu in 5 millimeter thick rectangles.
3
Heat a drizzle of olive oil in a non-stick frying pan, add the tofu, and brown on both sides.
4
Put the carrot, garlic, and onion in the blender, and chop finely. Add the tomato, and chop some more.
5
Put the chopped vegetables in a saucepan on medium heat.
6
Add a bit of wine or water so they don''t stick, season with salt, pink peppercorns, and a pinch of coriander powder. Cook for a few minutes.
7
Place this mixture on top of each piece of tofu. Sprinkle with fresh, chopped chives.
8
Serve with a cucumber salad with black sesame seeds, and some white rice.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 7 ounces tofu, olive oil, 1 carrot large, 1 garlic clove, and more.

Yes, Tofu With Carrot And Chives falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu With Carrot And Chives

How did you like this recipe?

Frequently Asked Questions