Tofu Vegetarian Taco Rice Recipe

Name: Tofu Vegetarian Taco Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 grams Firm tofu; 30 grams Kidney beans; 50 grams Onion; 1/2 Tomato (medium size); 1/2 clove Garlic; 1 dash Salt and pepper; 2 tsp Chili powder; 1 tbsp Japanese Worcestershire-style Sauce; 1 tbsp Ketchup; 1 tsp Soy sauce; 1/2 tbsp Vegetable oil; 1 rice bowl Brown rice (or white rice); 5 slice Avocado; 2 and 2 leaves Cherry tomatoes and lettuce; 1 bunch Shredded cheese

Servings: persons

150 grams Firm tofu
30 grams Kidney beans
50 grams Onion
1/2 Tomato (medium size)
1/2 clove Garlic
1 dash Salt and pepper
2 tsp Chili powder
1 tbsp Japanese Worcestershire-style Sauce
1 tbsp Ketchup
1 tsp Soy sauce
1/2 tbsp Vegetable oil
1 rice bowl Brown rice (or white rice)
5 slice Avocado
2 and 2 leaves Cherry tomatoes and lettuce
1 bunch Shredded cheese

1
Wrap the tofu in two layers of paper towels and heat in the microwave for 2 minutes at 600 W. Replace the paper towels.
2
Finely chop the onions, tomatoes, and garlic.
3
Heat the oil in a frying pan and stir-fry the garlic, onions, tofu, and tomatoes until the moisture evaporates.
4
Add the kidney beans.
5
Add the ingredients from above, then when the flavors are evenly distributed, add the soy sauce.
6
Pile the plate up with rice, then top with Step 4.
7
Add the avocado, tomatoes, cheese, and lettuce.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 150 grams Firm tofu, 30 grams Kidney beans, 50 grams Onion, 1/2 Tomato (medium size), and more.

Yes, Tofu Vegetarian Taco Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Vegetarian Taco Rice

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