Tofu Tenshin Rice Bowl for Dieters Recipe

Name: Tofu Tenshin Rice Bowl for Dieters
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block Firm tofu; 300 ml Water; 1 tbsp Chicken soup stock (granules); 1 tsp Sake; 1 tsp Soy sauce; 1 1/2 tsp Salt; 1 Onion; 1 Carrot; 1 dash Imitation crab meat sticks; 1 Chinese chives; 2 tbsp Katakuriko; 2 tbsp Water; 2 *Eggs; 1 dash *Salt; 1 dash *Ajinomoto umami seasoning; 1 dash Sesame oil

Servings: persons

1 block Firm tofu
300 ml Water
1 tbsp Chicken soup stock (granules)
1 tsp Sake
1 tsp Soy sauce
1 1/2 tsp Salt
1 Onion
1 Carrot
1 dash Imitation crab meat sticks
1 Chinese chives
2 tbsp Katakuriko
2 tbsp Water
2 *Eggs
1 dash *Salt
1 dash *Ajinomoto umami seasoning
1 dash Sesame oil

1
Place the firm tofu on a heat-resistant plate with a paper towel.
2
Microwave at 500 W for 6 minutes.
3
You can make other preparations while microwaving.
4
Cut the onion into thin slices.
5
Julienne the carrots.
6
Cut the chives into about 1 cm pieces.
7
Break up the crab meat sticks.
8
Combine the ingredients, as well as the * ingredients separately.
9
Add the ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
10
Mash the drained tofu into small pieces.
11
Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes).
12
Once it's finished dry roasting, transfer to a plate.
13
In the same frying pan add the * ingredients, and cook as desired.
14
Top over the dry-roasted tofu.
15
Heat Step 3 once more, and once it's warmed up add the ingredients.
16
Once it's thickened add the chives last, together with sesame.
17
Top over Step 5 and it's complete.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 block Firm tofu, 300 ml Water, 1 tbsp Chicken soup stock (granules), 1 tsp Sake, and more.

Yes, Tofu Tenshin Rice Bowl for Dieters falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Tenshin Rice Bowl for Dieters

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