Tofu Stuffed Shells Recipe

Name: Tofu Stuffed Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 to 1 1/2 whole wheat (best) stuffing shells; large jar spaghetti sauce; 10 oz. pkg. chopped spinach; 3 eggs; 1 lb. tofu, drained and squeezed dry; 1 lb. low-fat Ricotta or mix with cottage cheese; 3 Tbsp. wheat germ; 1/2 lb. low-fat skim milk shredded Mozzarella; 1 Tbsp. onion powder; 1 Tbsp. garlic powder; 1 Tbsp. basil; 1 Tbsp. oregano; 1/4 c. Parmesan cheese

Servings: persons

1 to 1 1/2 whole wheat (best) stuffing shells
large jar spaghetti sauce
10 oz. pkg. chopped spinach
3 eggs
1 lb. tofu, drained and squeezed dry
1 lb. low-fat Ricotta or mix with cottage cheese
3 Tbsp. wheat germ
1/2 lb. low-fat skim milk shredded Mozzarella
1 Tbsp. onion powder
1 Tbsp. garlic powder
1 Tbsp. basil
1 Tbsp. oregano
1/4 c. Parmesan cheese

1
Cook shells al dente, drain and rinse gently.
2
Press out extra moisture from spinach by squeezing in a colander with paper towels. In a bowl, beat eggs slightly.
3
Add spinach, Ricotta, crumbled tofu and Mozzarella.
4
Add Parmesan cheese, spices and wheat germ.
5
Mix all together very well.
6
Place a thin layer of sauce on bottom of 9 1/2 x 11-inch pan.
7
Stuff each shells and closely pack into pan. Cover shells with sauce.
8
Bake at 350u00b0 for 30 minutes.

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 to 1 1/2 whole wheat (best) stuffing shells, large jar spaghetti sauce, 10 oz. pkg. chopped spinach, 3 eggs, and more.

Yes, Tofu Stuffed Shells falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Stuffed Shells

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