Tofu Stuffed Pasta Shells Recipe

Name: Tofu Stuffed Pasta Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups spaghetti sauce; 1 lb soft tofu; 12 lb part-skim mozzarella cheese; ⅓ cup grated parmesan cheese; ½ cup fresh parsley, chopped; ⅓ cup skim milk; ½ teaspoon pepper; 1 teaspoon basil; 2 egg whites, beaten; 10 ounces jumbo pasta shells (approximately 24); 2 cloves crushed garlic

Servings: persons

3 cups spaghetti sauce
1 lb soft tofu
12 lb part-skim mozzarella cheese
⅓ cup grated parmesan cheese
½ cup fresh parsley, chopped
⅓ cup skim milk
½ teaspoon pepper
1 teaspoon basil
2 egg whites, beaten
10 ounces jumbo pasta shells (approximately 24)
2 cloves crushed garlic

1
Cook pasta shells according to package directions.
2
Grate mozzarella cheese and tofu in food processor.
3
In large bowl, combine egg whites, tofu, mozzarella chesse, parmesan cheese, parsley, milk, garlic, pepper and basil.
4
Heat spaghetti sauce.
5
Begin stuffing shells with tofu-cheese mixture as soon as they are cool enough to handle.
6
Spread a small amount of sauce in a baking pan and arrange stuffed shells.
7
Drizzle shells with remaining sauce so they do not dry out while baking.
8
Lay a piece of foil over pan (do not seal edges.
9
).
10
Bake in a preheated over to 350 degrees for 15 minutes or until heated through.
11
Or bake uncovered 4-5 minutes on medium high in the microwave oven.

4201

kcal

Calories

240

Fat

111

Carbs

402

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cups spaghetti sauce, 1 lb soft tofu, 12 lb part-skim mozzarella cheese, ⅓ cup grated parmesan cheese, and more.

Yes, Tofu Stuffed Pasta Shells falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Stuffed Pasta Shells

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