Tofu Stuffed Pasta Shells Recipe

Name: Tofu Stuffed Pasta Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups spaghetti sauce; 1 lb soft tofu; 12 lb part-skim mozzarella cheese; ⅓ cup grated parmesan cheese; ½ cup fresh parsley, chopped; ⅓ cup skim milk; ½ teaspoon pepper; 1 teaspoon basil; 2 egg whites, beaten; 10 ounces jumbo pasta shells (approximately 24); 2 cloves crushed garlic

Servings: persons

1
Cook pasta shells according to package directions.
2
Grate mozzarella cheese and tofu in food processor.
3
In large bowl, combine egg whites, tofu, mozzarella chesse, parmesan cheese, parsley, milk, garlic, pepper and basil.
4
Heat spaghetti sauce.
5
Begin stuffing shells with tofu-cheese mixture as soon as they are cool enough to handle.
6
Spread a small amount of sauce in a baking pan and arrange stuffed shells.
7
Drizzle shells with remaining sauce so they do not dry out while baking.
8
Lay a piece of foil over pan (do not seal edges.
9
).
10
Bake in a preheated over to 350 degrees for 15 minutes or until heated through.
11
Or bake uncovered 4-5 minutes on medium high in the microwave oven.

4201

kcal

Calories

240

Fat

111

Carbs

402

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cups spaghetti sauce, 1 lb soft tofu, 12 lb part-skim mozzarella cheese, ⅓ cup grated parmesan cheese, and more.

Yes, Tofu Stuffed Pasta Shells falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu Stuffed Pasta Shells

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions