Tofu Stroganoff Recipe

Name: Tofu Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 (10 1/2 oz.) pkg. firm tofu vegetable cooking spray; 2 tsp. olive oil; 2 c. sliced fresh mushrooms; 1/2 c. shredded carrot; 2 cloves garlic, crushed; 2 Tbsp. all-purpose flour; 1 tsp. chicken flavored bouillon granules; 1/4 tsp. pepper; 3/4 c. skim milk; 3/4 c. plain nonfat yogurt; 3 c. hot cooked spinach; egg noodles, cooked without salt or fat; 2 Tbsp. minced fresh parsley

Servings: persons

1 (10 1/2 oz.) pkg. firm tofu vegetable cooking spray
2 tsp. olive oil
2 c. sliced fresh mushrooms
1/2 c. shredded carrot
2 cloves garlic, crushed
2 Tbsp. all-purpose flour
1 tsp. chicken flavored bouillon granules
1/4 tsp. pepper
3/4 c. skim milk
3/4 c. plain nonfat yogurt
3 c. hot cooked spinach
egg noodles, cooked without salt or fat
2 Tbsp. minced fresh parsley

1
Wrap tofu in several layers of cheesecloth or paper towels. Press lightly to remove excess moisture.
2
Remove cheesecloth.
3
Cut tofu into 1/2-inch cubes.
4
Set aside.
5
Coat a large nonstick skillet with cooking spray.
6
Add oil.
7
Place over medium-high heat until hot.
8
Add tofu.
9
Saute 4 minutes.
10
Remove from skillet and set aside.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (10 1/2 oz.) pkg. firm tofu vegetable cooking spray, 2 tsp. olive oil, 2 c. sliced fresh mushrooms, 1/2 c. shredded carrot, and more.

Yes, Tofu Stroganoff falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Stroganoff

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