Caponata Recipe – Eats Now

Name: Caponata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups eggplant, 1/2 inch dice; 1 teaspoon kosher salt; 4 tablespoons extra virgin olive oil, divided; 1 cup yellow onion, 1/2-inch dice; 1/2 cup green bell pepper, 1/2 inch dice; 1/2 cup red bell pepper, 1/2-inch-dice; 3/4 cup celery, medium dice; 1 tablespoon minced garlic; 1 28-oz can whole plum tomatoes, preferrably San Marzano; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/2 teaspoon freshly ground black pepper; 1/2 cup pitted, coursely chopped Kalamata olives; 2 tablespoons rinsed and drained capers; 2 tablespoons chopped Italian parsley; 3/4 teaspoon sugar; 1 tablespoon red wine vinegar

Servings: persons

2 cups eggplant, 1/2 inch dice
1 teaspoon kosher salt
4 tablespoons extra virgin olive oil, divided
1 cup yellow onion, 1/2-inch dice
1/2 cup green bell pepper, 1/2 inch dice
1/2 cup red bell pepper, 1/2-inch-dice
3/4 cup celery, medium dice
1 tablespoon minced garlic
1 28-oz can whole plum tomatoes, preferrably San Marzano
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon freshly ground black pepper
1/2 cup pitted, coursely chopped Kalamata olives
2 tablespoons rinsed and drained capers
2 tablespoons chopped Italian parsley
3/4 teaspoon sugar
1 tablespoon red wine vinegar

1
Place eggplant in a colander, sprinkle it with the coarse kosher salt, and let it drain for 30 minutes.
2
Heat 2 tablespoons of the oil in a large, heavy-weight pot. Add the onion, bell peppers, and celery to the pot. Saute over medium heat until the vegetables are softened, about 10 minutes. While the vegetables are sauteeing, rinse the eggplant and pat it dry with paper towels, then add it to the pot along with the remaining oil. Saute until the eggplant is soft and light brown, about 10 more minutes.
3
Pour about a 1/4 cup of the tomato juice into the pot. Over the pot, break up the tomatoes with your hands, allowing the juice and tomato pieces to fall into the pot while removing the stem part. Reserve the remaining tomato liquid. Add the oregano, basil, black pepper, and garlic and simmer, stirring occasionally, until the vegetables are tender, about 45 minutes. If the mixture begins to stick while cooking, add small amounts of the reserved liquid from the tomatoes. When the Caponata is finished all the liquid should be evaporated. Stir in the olives, capers, parsley, sugar and red wine vinegar. Serve room temperature.

231

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 cups eggplant, 1/2 inch dice, 1 teaspoon kosher salt, 4 tablespoons extra virgin olive oil, divided, 1 cup yellow onion, 1/2-inch dice, and more.

Yes, Caponata falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caponata

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