How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Stir Fry ?

You need 19 ingredients. The key ingredients include: 2 Servings of firm light tofu cut into cubes, 6 asparagus spears chopped, 1 c chopped fresh baby spinach, 1 c chopped broccoli, and more.

Is Tofu Stir Fry suitable as vegetarian?

Yes, Tofu Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tofu Stir Fry ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Stir Fry Recipe

Name: Tofu Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Servings of firm light tofu cut into cubes; 6 asparagus spears chopped; 1 c chopped fresh baby spinach; 1 c chopped broccoli; 1 c chopped cauliflower; 6 mushrooms sliced; 1/2 red onion sliced; 8 cherry tomatoes; 3/4 c chopped snow peas; 6 cloves roasted garlic; 1 c chicken broth; 2 1/2 tbsp sesame oil; 1 1/2 tbsp olive oil; 2 tbsp soy sauce; 1 tbsp rice vinegar; 2 tbsp sesame seeds; 3 tsp dry mustard; 1 tbsp dry ginger; 1 tsp crushed red pepper

Try this homemade Tofu Stir Fry recipe the whole family will love. Made with baby spinach, broccoli, cauliflower and mushrooms. Easy step-by-step instru…

This Tofu Stir Fry relies on simple, everyday ingredients such as asparagus spears chopped, c chopped fresh baby spinach, c chopped broccoli and c chopped cauliflower. It comes together quickly and makes 4 servings, at about 481 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions