Tofu Steaks With Red Wine-Mushroom Sauce And Mashed

Name: Tofu Steaks With Red Wine-Mushroom Sauce And Mashed Grilled Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Potatoes:; Cooking spray; 2 pounds peeled baking potatoes, cut into 1-inch pieces; 6 garlic cloves; 1/2 cup 2% reduced-fat milk; 1/4 cup fat-free sour cream; 1 tablespoon butter; 3/4 teaspoon salt; 1/2 teaspoon freshly ground black pepper; Tofu:; 1 (16-ounce) package water-packed firm tofu, drained; 1/2 teaspoon chopped fresh thyme; 1/4 teaspoon freshly ground black pepper; Sauce:; 1/3 cup finely chopped shallots; 3 cups sliced cremini mushrooms (about 8 ounces); 3 cups sliced shiitake mushroom caps (about 6 ounces); 1 (5-inch) portobello mushroom cap, cut into 1-inch pieces (about 4 ounces); 1 1/2 cups dry red wine; 1 cup water, divided; 1 tablespoon red miso (soybean paste); 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 tablespoons chopped fresh parsley

Servings: persons

Potatoes:
Cooking spray
2 pounds peeled baking potatoes, cut into 1-inch pieces
6 garlic cloves
1/2 cup 2% reduced-fat milk
1/4 cup fat-free sour cream
1 tablespoon butter
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
Tofu:
1 (16-ounce) package water-packed firm tofu, drained
1/2 teaspoon chopped fresh thyme
1/4 teaspoon freshly ground black pepper
Sauce:
1/3 cup finely chopped shallots
3 cups sliced cremini mushrooms (about 8 ounces)
3 cups sliced shiitake mushroom caps (about 6 ounces)
1 (5-inch) portobello mushroom cap, cut into 1-inch pieces (about 4 ounces)
1 1/2 cups dry red wine
1 cup water, divided
1 tablespoon red miso (soybean paste)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley

1
Prepare grill.
2
To prepare potatoes, cut an 18 x 12-inch sheet of heavy-duty foil; lightly coat foil with cooking spray. Place potatoes and garlic in center of foil. Gather edges of foil to form a pouch; tightly seal edges. Pierce foil several times with a fork. Place pouch on grill rack; grill 30 minutes or until potatoes are tender, turning pouch occasionally.
3
Place potatoes and garlic in a large bowl; add milk, sour cream, butter, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Mash with a potato masher to desired consistency; keep warm.
4
Preheat oven to 375u00b0.
5
To prepare tofu, cut tofu lengthwise into 4 slices. Arrange tofu in a single layer on a foil-lined baking sheet coated with cooking spray. Lightly coat tofu with cooking spray. Bake at 375u00b0 25 minutes or until tofu releases 3 or more tablespoons liquid. Cool slightly.
6
Lightly coat tofu with cooking spray; sprinkle with thyme and 1/4 teaspoon pepper. Place tofu on grill rack coated with cooking spray; grill 3 minutes on each side or until browned. Keep warm.
7
To prepare sauce, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add shallots; saute 1 minute. Add mushrooms; saute 6 minutes or until moisture evaporates. Remove mushroom mixture from pan. Add wine to the pan. Bring to a boil, and cook until reduced to 3/4 cup (about 4 minutes).
8
Combine 1 tablespoon water and miso, stirring with a whisk. Add miso mixture, remaining water, mushroom mixture, 1/4 teaspoon salt, and 1/4 teaspoon pepper to pan. Bring to boil; cook until liquid is reduced to about 1 cup (about 4 minutes). Stir in parsley. Serve sauce with tofu and potatoes.

559

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: Potatoes:, Cooking spray, 2 pounds peeled baking potatoes, cut into 1-inch pieces, 6 garlic cloves, and more.

Yes, Tofu Steaks With Red Wine-Mushroom Sauce And Mashed Grilled Potatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu Steaks With Red Wine-Mushroom Sauce And Mashed Grilled Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions