Tofu, Sprouts and Kraut Recipe

Name: Tofu, Sprouts and Kraut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) package tofu (firm, cubed); 1 (16 ounce) bag frozen Brussels sprouts; 1 (16 ounce) can sauerkraut (rinsed); 16 ounces Polish kielbasa (cubed); 1 head white cabbage (chopped); 5 carrots (chopped); 1 garlic clove (elephant size sliced very thin); 2 cups ham soup base (broth); 1 ½ teaspoons curry powder (hot curry powder); ½ teaspoon salt; ½ teaspoon pepper; ½ teaspoon lemon zest; 4 cups spinach (chopped); 1 (6 3/4 ounce) package rice sticks

Servings: persons

1 (16 ounce) package tofu (firm, cubed)
1 (16 ounce) bag frozen Brussels sprouts
1 (16 ounce) can sauerkraut (rinsed)
16 ounces Polish kielbasa (cubed)
1 head white cabbage (chopped)
5 carrots (chopped)
1 garlic clove (elephant size sliced very thin)
2 cups ham soup base (broth)
1 ½ teaspoons curry powder (hot curry powder)
½ teaspoon salt
½ teaspoon pepper
½ teaspoon lemon zest
4 cups spinach (chopped)
1 (6 3/4 ounce) package rice sticks

1
Rinse sauerkraut well and combine all ingredients except for the rice sticks and spinach in a large slow cooker.
2
Cook on high for 12 hours or overnight stirring occasionally.
3
Ten minutes before serving, boil water in a 2 quart pan and add rice sticks.
4
Turn off heat and let them sit for ten minutes.
5
Drain rice sticks if there is excess water but do not rinse.
6
In a large bowl, toss hot rice sticks with chopped spinach.
7
Place rice sticks on plate (or large serving platter) and top with the kraut mixture.
8
Serve with a side of buttered rye bread if desired.
9
Enjoy!

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (16 ounce) package tofu (firm, cubed), 1 (16 ounce) bag frozen Brussels sprouts, 1 (16 ounce) can sauerkraut (rinsed), 16 ounces Polish kielbasa (cubed), and more.

Yes, Tofu, Sprouts and Kraut falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu, Sprouts and Kraut

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions