Tofu, Sprouts and Kraut Recipe

Name: Tofu, Sprouts and Kraut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) package tofu (firm, cubed); 1 (16 ounce) bag frozen Brussels sprouts; 1 (16 ounce) can sauerkraut (rinsed); 16 ounces Polish kielbasa (cubed); 1 head white cabbage (chopped); 5 carrots (chopped); 1 garlic clove (elephant size sliced very thin); 2 cups ham soup base (broth); 1 ½ teaspoons curry powder (hot curry powder); ½ teaspoon salt; ½ teaspoon pepper; ½ teaspoon lemon zest; 4 cups spinach (chopped); 1 (6 3/4 ounce) package rice sticks

Servings: persons

1 (16 ounce) package tofu (firm, cubed)
1 (16 ounce) bag frozen Brussels sprouts
1 (16 ounce) can sauerkraut (rinsed)
16 ounces Polish kielbasa (cubed)
1 head white cabbage (chopped)
5 carrots (chopped)
1 garlic clove (elephant size sliced very thin)
2 cups ham soup base (broth)
1 ½ teaspoons curry powder (hot curry powder)
½ teaspoon salt
½ teaspoon pepper
½ teaspoon lemon zest
4 cups spinach (chopped)
1 (6 3/4 ounce) package rice sticks

1
Rinse sauerkraut well and combine all ingredients except for the rice sticks and spinach in a large slow cooker.
2
Cook on high for 12 hours or overnight stirring occasionally.
3
Ten minutes before serving, boil water in a 2 quart pan and add rice sticks.
4
Turn off heat and let them sit for ten minutes.
5
Drain rice sticks if there is excess water but do not rinse.
6
In a large bowl, toss hot rice sticks with chopped spinach.
7
Place rice sticks on plate (or large serving platter) and top with the kraut mixture.
8
Serve with a side of buttered rye bread if desired.
9
Enjoy!

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (16 ounce) package tofu (firm, cubed), 1 (16 ounce) bag frozen Brussels sprouts, 1 (16 ounce) can sauerkraut (rinsed), 16 ounces Polish kielbasa (cubed), and more.

Yes, Tofu, Sprouts and Kraut falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu, Sprouts and Kraut

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