Tofu Spinach Lasagna Recipe

Name: Tofu Spinach Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 lasagna noodles; 1 medium onion, chopped; 3 garlic cloves, minced; 1 tablespoon olive oil; 2 cups sliced fresh mushrooms; 1 package (14 ounces) firm tofu; 1 carton (15 ounces) part-skim ricotta cheese; 1/2 cup minced fresh parsley; 1 teaspoon salt, divided; 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry; 1-3/4 cups marinara or meatless spaghetti sauce; 1 cup shredded part-skim mozzarella cheese; 1/3 cup shredded Parmesan cheese

Servings: persons

9 lasagna noodles
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cups sliced fresh mushrooms
1 package (14 ounces) firm tofu
1 carton (15 ounces) part-skim ricotta cheese
1/2 cup minced fresh parsley
1 teaspoon salt, divided
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1-3/4 cups marinara or meatless spaghetti sauce
1 cup shredded part-skim mozzarella cheese
1/3 cup shredded Parmesan cheese

1
Cook noodles according to package directions. Meanwhile, in a
2
, saute onion and garlic in oil for 1 minute. Add mushrooms; saute until tender. Set aside.
3
Drain tofu, reserving 2 tablespoons liquid. Place tofu and reserved liquid in a food processor; cover and process until blended. Add ricotta cheese; cover and process for 1-2 minutes or until smooth. Transfer to a large bowl; stir in the parsley, 1/2 teaspoon salt and mushroom mixture. Combine spinach and remaining salt; set aside.
4
Drain noodles. Spread half of the marinara sauce into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, half of the tofu mixture and half of the spinach mixture. Repeat layers of noodles, tofu and spinach. Top with remaining noodles and marinara sauce. Sprinkle with cheeses.
5
Bake, uncovered, at 350u00b0 for 30-35 minutes or until heated through and cheese is melted. Let stand for 10 minutes before cutting.

1206

kcal

Calories

Fat

205

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 9 lasagna noodles, 1 medium onion, chopped, 3 garlic cloves, minced, 1 tablespoon olive oil, and more.

Yes, Tofu Spinach Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Spinach Lasagna

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