Tofu Scramble Recipe

Name: Tofu Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 tablespoons extra virgin olive oil; 1 garlic clove, minced; ½ teaspoon ground ginger; ½ teaspoon chili powder; 12 green bell pepper, seeded and chopped; 1 cup sliced mushrooms; 4 tomatoes, chopped; 1 lb firm tofu, drained well and cut into bite-size pieces; tamari, to taste; fresh ground pepper, to taste; 4 corn tortillas, warmed

Servings: persons

2 -3 tablespoons extra virgin olive oil
1 garlic clove, minced
½ teaspoon ground ginger
½ teaspoon chili powder
12 green bell pepper, seeded and chopped
1 cup sliced mushrooms
4 tomatoes, chopped
1 lb firm tofu, drained well and cut into bite-size pieces
tamari, to taste
fresh ground pepper, to taste
4 corn tortillas, warmed

1
Heat the olive oil over medium heat in a large skillet and saute the onion for 5 minutes, until softened.
2
Add the garlic and spices, stir, and cook for 1 minute.
3
Add the pepper and mushrooms, stir-frying until tender-crisp.
4
Add the tomatoes and slices of tofu.
5
Gently stir-fry for 3 to 4 minutes.
6
Sprinkle with the tamari sauce and season with fresh pepper and chives.
7
Serve on a warm plate with a warm tortilla.

690

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 -3 tablespoons extra virgin olive oil, 1 garlic clove, minced, ½ teaspoon ground ginger, ½ teaspoon chili powder, and more.

Yes, Tofu Scramble falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Scramble

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