Tofu Quiche Recipe

Name: Tofu Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 sheets Commercial puff pastry; 1 Whole egg; 1 Egg yolk; 100 grams Silken tofu; 50 ml Low-fat whipped cream; 40 ml Milk; 1 an appropriate amount Boiled spinach; 2 slice Sliced bacon; 1/4 Onion; 40 to 60 grams Cheese; 1 pinch Salt; 1 pinch Pepper; 1/2 tsp Bouillon granules; 1 an appropriate amount Vegetable oil

Servings: persons

2 sheets Commercial puff pastry
1 Whole egg
1 Egg yolk
100 grams Silken tofu
50 ml Low-fat whipped cream
40 ml Milk
1 an appropriate amount Boiled spinach
2 slice Sliced bacon
1/4 Onion
40 to 60 grams Cheese
1 pinch Salt
1 pinch Pepper
1/2 tsp Bouillon granules
1 an appropriate amount Vegetable oil

1
Defrost the pie sheets at room temperature.
2
Prep the ingredients.
3
Slice the onion, and cut the bacon into 1 cm pieces.
4
Coat the bottom of a frying pan with vegetable oil, saute the bacon and onion and season with salt and pepper.
5
Make it a bit on the salty side.
6
Pre-heat the oven to 190C.
7
Mix the whole egg, egg yolk and tofu together.
8
Add the milk and low-fat whipped cream and mix.
9
Add the sauteed bacon and onion.
10
Add the spinach and the finely julienned cheese.
11
Add the bouillon.
12
Dust a quiche pan with flour.
13
Lay the 2 pie sheets so that they overlap about 1 cm and roll out a bit, then put the combined sheets on top of the pan.
14
It looks like this just by pressing the pie sheet into the pan with your fingers.
15
Pour in the mixture from Step 7.
16
Lower the oven temperature to 180C and bake for 20 minutes, then lower to 170C and bake for an additional 10 minutes.

4459

kcal

Calories

371

Fat

Carbs

264

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 sheets Commercial puff pastry, 1 Whole egg, 1 Egg yolk, 100 grams Silken tofu, and more.

Yes, Tofu Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Quiche

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