How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Poke?

You need 9 ingredients. The key ingredients include: Oil, for deep frying, 1 pound firm tofu, cut into 3/4-inch cubes, Cornstarch, for dredging, 1 -ounce shiitake mushrooms, sliced, and more.

Is Tofu Poke suitable as vegetarian?

Yes, Tofu Poke falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tofu Poke?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Poke Recipe – Eats Now

Name: Tofu Poke
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Oil, for deep frying; 1 pound firm tofu, cut into 3/4-inch cubes; Cornstarch, for dredging; 1 -ounce shiitake mushrooms, sliced; 2 ounces tomato, diced; 2 ounces cucumber, diced; 1 -ounce bean sprouts; 1/4 cup furikake; Poke Sauce, recipe follows

Try this homemade Tofu Poke recipe the whole family will love. Made with Cornstarch, shiitake mushrooms, tomato and cucumber. Easy step-by-step instruct…

This Tofu Poke relies on simple, everyday ingredients such as oil, for deep frying, cornstarch, for dredging, shiitake mushrooms, sliced and tomato, diced. It comes together quickly and makes 4 servings, at about 10 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

Oil, for deep frying
1 pound firm tofu, cut into 3/4-inch cubes
Cornstarch, for dredging
1 -ounce shiitake mushrooms, sliced
2 ounces tomato, diced
2 ounces cucumber, diced
1 -ounce bean sprouts
1/4 cup furikake
Poke Sauce, recipe follows

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
10 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Tofu Poke

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions