"i Fooled the Carnivores!" Vegan Barbecue Recipe

Name: "i Fooled the Carnivores!" Vegan Barbecue
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cups van's Veat Bites, diced (available at www.veat.com); 1 onion, diced; 3 tablespoons olive oil (for cooking); 6 garlic cloves, diced; fresh gingerroot, finely diced; 1 ½ cups ketchup; ½ teaspoon crushed red pepper flakes; 1 tablespoon Tabasco sauce; 2 tablespoons maple syrup; ⅓ cup vinegar (you can use any kind... but i prefer balsamic.); salt and pepper, to taste

Servings: persons

5 cups van's Veat Bites, diced (available at www.veat.com)
1 onion, diced
3 tablespoons olive oil (for cooking)
6 garlic cloves, diced
fresh gingerroot, finely diced
1 ½ cups ketchup
½ teaspoon crushed red pepper flakes
1 tablespoon Tabasco sauce
2 tablespoons maple syrup
⅓ cup vinegar (you can use any kind... but i prefer balsamic.)
salt and pepper, to taste

1
(i cook all of this in my stove top wok.
2
).
3
saute onions until they are clear and soft.
4
add ginger and garlic, saute on medium heat for about 3 minutes, making sure not to burn the garlic.
5
add the veat to the mixture, and make sure you have the onion/garlic/ginger mix dispersed evenly within the veat.
6
add ketchup, maple syrup, Tabasco, vinegar, salt, pepper, and crushed red pepper to veat and stir well.
7
i am just guessing at these measurements.
8
taste the mix now -- if it needs more of something then feel free to add it!
9
since there is no meat involved, the bbq does not have to cook for a certain amount of time, but i prefer eating mine hot, so i get it bubbling, and then serve on a bun!

447

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 cups van's Veat Bites, diced (available at www.veat.com), 1 onion, diced, 3 tablespoons olive oil (for cooking), 6 garlic cloves, diced, and more.

Yes, "i Fooled the Carnivores!" Vegan Barbecue falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"i Fooled the Carnivores!" Vegan Barbecue

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