Tofu Parmigiana Recipe

Name: Tofu Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup seasoned bread crumbs; 5 tablespoons grated parmesan cheese; 2 teaspoons dried oregano, divided; salt; ground black pepper; 1 (12 ounce) package firm tofu; 2 tablespoons olive oil; 1 (8 ounce) can tomato sauce; 1/2 teaspoon dried basil; 1 clove garlic, minced; 4 ounces shredded mozzarella cheese

Servings: persons

1/2 cup seasoned bread crumbs
5 tablespoons grated parmesan cheese
2 teaspoons dried oregano, divided
salt
ground black pepper
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
1/2 teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese

1
In a small bowl, combine bread crumbs, 2 Tbls.
2
parmesan cheese, 1 tsp.
3
oregano and salt and pepper.
4
Slice tofu into 1/4 inch thick slices, and place in a bowl of cold water.
5
One at a time, press tofu into crumb mixture, turning to coat all sides.
6
Heat oil in a medium skillet over medium heat.
7
Cook tofu slices until crisp on one side.
8
Drizzle with a bit more olive oil, turn, and brown on the other side.
9
Combine tomato sauce, basil, garlic and remaining oregano.
10
Place a thin layer of sauce in an 8 inch square baking pan.
11
Arrange tofu slices in the pan.
12
Spoon remaining sauce over tofu.
13
Top with shredded mozzarella and remaining 3 Tbl.
14
parmesan.
15
Bake at 400 degrees F (205 degrees C) for 20 minutes.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup seasoned bread crumbs, 5 tablespoons grated parmesan cheese, 2 teaspoons dried oregano, divided, salt, and more.

Yes, Tofu Parmigiana falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Parmigiana

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