Tofu Parmesan Subs Recipe

Name: Tofu Parmesan Subs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 14 -ounce can crushed tomatoes; 1 clove garlic, smashed; 8 fresh basil leaves, torn; Kosher salt and freshly ground pepper; 1/2 cup breadcrumbs; 1/3 cup grated parmesan cheese; 1/2 teaspoon dried Italian seasoning; 1 large egg; 1 12 -ounce package firm tofu, drained and sliced into 8 pieces; 2 1/2 tablespoons extra-virgin olive oil, plus more for drizzling; 1 loaf whole-wheat Italian bread, cut into 4 pieces and split in half; 1/4 cup shredded part-skim mozzarella cheese; 1/2 pound baby spinach (about 8 cups)

Servings: persons

1 14 -ounce can crushed tomatoes
1 clove garlic, smashed
8 fresh basil leaves, torn
Kosher salt and freshly ground pepper
1/2 cup breadcrumbs
1/3 cup grated parmesan cheese
1/2 teaspoon dried Italian seasoning
1 large egg
1 12 -ounce package firm tofu, drained and sliced into 8 pieces
2 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
1 loaf whole-wheat Italian bread, cut into 4 pieces and split in half
1/4 cup shredded part-skim mozzarella cheese
1/2 pound baby spinach (about 8 cups)

1
Preheat the broiler.
2
Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-high heat.
3
Season with salt and pepper and simmer until slightly thickened, about 15 minutes.
4
Toss the breadcrumbs, 2 tablespoons parmesan and the Italian seasoning on a plate; season with salt and pepper.
5
Beat the egg in a shallow bowl.
6
Dip the tofu in the egg, then in the crumbs, turning to coat.
7
Heat 2 tablespoons olive oil in a nonstick skillet over medium heat.
8
Add the tofu and cook until crisp, 3 to 4 minutes per side.
9
Place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan.
10
Broil until the cheese melts and the bread is toasted, about 2 minutes.
11
Meanwhile, heat the remaining 1/2 tablespoon olive oil in the empty skillet over medium-high heat.
12
Add the spinach, season with salt and pepper and let wilt, about 1 minute.
13
Place on top of the cheese and cover with the bread tops.
14
Per serving: Calories 491; Fat 22 g (Saturated 5 g); Cholesterol 60 mg; Sodium 1,202 mg; Carbohydrate 50 g; Fiber 7 g; Protein 24 g
15
Photograph by Antonis Achilleos

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 14 -ounce can crushed tomatoes, 1 clove garlic, smashed, 8 fresh basil leaves, torn, Kosher salt and freshly ground pepper, and more.

Yes, Tofu Parmesan Subs falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu Parmesan Subs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions