Tofu Paratha: Scrambled Tofu Stuffed Paratha Recipe

Name: Tofu Paratha: Scrambled Tofu Stuffed Paratha
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups Whole Wheat Flour Or All Purpose Flour; 1 Tablespoon Salt; 1 Tablespoon Sugar; 1 Tablespoon Oil; 1 cup Warm Water Or As Needed; Oil Or Ghee, For Cooking The Paratha; 1 block (about 14 To 16 Oz. Size) Firm Tofu; 1/2 Tablespoons Chat Masala; 1/2 Tablespoons Salt; 1 cup Fresh Coriander Leaves, Chopped Finely; 1/2 cups Finely Chopped Onion

Servings: persons

4 cups Whole Wheat Flour Or All Purpose Flour
1 Tablespoon Salt
1 Tablespoon Sugar
1 Tablespoon Oil
1 cup Warm Water Or As Needed
Oil Or Ghee, For Cooking The Paratha
1 block (about 14 To 16 Oz. Size) Firm Tofu
1/2 Tablespoons Chat Masala
1/2 Tablespoons Salt
1 cup Fresh Coriander Leaves, Chopped Finely
1/2 cups Finely Chopped Onion

1
Add all the dough ingredients (except the oil or ghee for cooking) in a big bowl and knead very well.
2
Make a chapathi-like dough.
3
Cover it with a lightly wet kitchen towel and let it rest for half an hour.
4
Meanwhile, prepare the stuffing.
5
Take out as much as water as you possible can from the firm tofu.
6
The water makes it difficult to roll the paratha.
7
Scramble the tofu then add all remaining stuffing ingredients.
8
Mix it well with your hand or a spatula.
9
Sprinkle some flour onto a flat surface.
10
Make a small ball from the dough and roll into small rounds with a rolling pin.
11
Place a spoonful of stuffing in the center of the dough and enclose it by folding up from all the ends.
12
Carefully roll the stuffed ball to desired thickness to make the paratha.
13
Heat the griddle and cook the paratha on both sides until browned.
14
Lightly brush oil or ghee on top of the paratha.
15
Enjoy this delicious healthy tofu paratha with mint chutney or your favorite curry.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups Whole Wheat Flour Or All Purpose Flour, 1 Tablespoon Salt, 1 Tablespoon Sugar, 1 Tablespoon Oil, and more.

Yes, Tofu Paratha: Scrambled Tofu Stuffed Paratha falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Paratha: Scrambled Tofu Stuffed Paratha

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