Tofu Nuggets

1. 1

   Combine the breadcrumbs, flaxseed meal, parmesean, and paprika in a small bowl.

2. 2

   Mix the vegetable puree and egg together in a flat bowl.

3. 3

   Slice or cube the tofu into bite sized pieces. You can use any shape you want, including cookie cutters. Sprinkle the tofu with the salt.

4. 4

   Dip the tofu into the egg mixture, then roll in the breadcrumbs until the tofu is completed coated and you can't see the puree.

5. 5

   Spray a large nonstick pan with cooking spray, heat the pan, then add the oil.

6. 6

   Cook the tofu over medium heat 3-4 minutes to a side, being careful not to overbrown. Cook until the coating is crisp and golden on all sides.

7. 7

   Note: the recipe for chicken nuggets is almost identical, but calls for using broccoli, spinach, sweet potato, or beet puree.

* Per serving · 4 servings · Values may vary.

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