How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Nicoise Salad?

You need 10 ingredients. The key ingredients include: 1/4 cup low-fat Italian dressing, such as Newmans Own, 1 Tbs. fresh lemon juice, 1 clove garlic, finely chopped, ⅛ tsp. freshly ground black pepper, and more.

Is Tofu Nicoise Salad suitable as salads?

Yes, Tofu Nicoise Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tofu Nicoise Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Nicoise Salad Recipe

Name: Tofu Nicoise Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup low-fat Italian dressing, such as Newmans Own; 1 Tbs. fresh lemon juice; 1 clove garlic, finely chopped; ⅛ tsp. freshly ground black pepper; 6 cups baby salad greens; 4 medium-sized tomatoes, each cut into 4 wedges; 2 8-oz. pkg. Italian-style baked tofu, cut into 8 slices each; 1/4 lb. baby green beans, steamed and chilled; 4 medium-sized white mushrooms, thinly sliced; 16 black nicoise olives

Fresh, crisp and full of flavor — this Tofu Nicoise Salad is a must-try. Made with low-fat Italian dressing, lemon juice, clove garlic and freshly groun…

This Tofu Nicoise Salad relies on simple, everyday ingredients such as tbs. fresh lemon juice, garlic, finely chopped, freshly ground black pepper and baby salad greens. It comes together quickly and makes 4 servings, at about 57 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu Nicoise Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions