Tofu Meatless Meatballs

Name: Tofu Meatless Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound tofu (firm); 3 eggs, beaten; 1/2 c. bread crumbs, seasoned; 1/4 c. onion, minced; 3 Tbsp. Parmesan cheese, grated; 1/2 tsp. garlic powder; 1/2 tsp. oregano; 1/4 tsp. black pepper; 1 c. Cheddar cheese, grated; 2 Tbsp. oil; 1 qt. Italian tomato sauce

Eats Now Editorial Team · 476 kcal · Meat & Poultry

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Tofu Meatless Meatballs – a delicious recipe with eggs, bread crumbs, onion, Parmesan cheese, garlic powder, oregano. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 pound tofu (firm)
3 eggs, beaten
1/2 c. bread crumbs, seasoned
1/4 c. onion, minced
3 Tbsp. Parmesan cheese, grated
1/2 tsp. garlic powder
1/2 tsp. oregano
1/4 tsp. black pepper
1 c. Cheddar cheese, grated
2 Tbsp. oil
1 qt. Italian tomato sauce

1
Preheat oven to 350u00b0.
2
Drain and wash tofu thoroughly.
3
Using fork, mix all ingredients together, except oil and tomato sauce. Shape into 1-inch balls.
4
Place on greased cookie sheet and bake 20 minutes, turning once.
5
Put meatless meatballs in a 2-quart baking dish.
6
Cover with tomato sauce and keep warm until ready to serve.
7
6.
8
Preparation Time:
9
0:30.

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound tofu (firm), 3 eggs, beaten, 1/2 c. bread crumbs, seasoned, 1/4 c. onion, minced, and more.

Yes, Tofu Meatless Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
476 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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