Jerk chicken (my way) Recipe

Name: Jerk chicken (my way)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 ml tomato sauce; 150 ml water; 3 tsp hot salsa; 1 salt; 1 pepper; 1 parsley; 2 clove garlic; 1 large onion; 2 large bell peppers; 4 large tomatoes; 1 tsp ginger; 1 tsp curry; 1 lime; 100 grams pineaplle; 1 large carrot; 4 large chili peppers (without seeds); 50 grams brown sugar; 1 basil; 1 lime pepper; 400 grams chicken leg's meat; 250 grams rice; 100 grams sour cream

Servings: persons

300 ml tomato sauce
150 ml water
3 tsp hot salsa
1 salt
1 pepper
1 parsley
2 clove garlic
1 large onion
2 large bell peppers
4 large tomatoes
1 tsp ginger
1 tsp curry
1 lime
100 grams pineaplle
1 large carrot
4 large chili peppers (without seeds)
50 grams brown sugar
1 basil
1 lime pepper
400 grams chicken leg's meat
250 grams rice
100 grams sour cream

1
Peel and square pineapple and lime, set aside 100 grams.
2
Thinly slice the vegetables, herbs and ginger.
3
Preheat water in a large pot, add the rice and let it cook for half an hour.
4
Cut the meat into slices
5
Now preheat a large pan.
6
Then stir in tomato sauce, water, herbs and all seasonings except sugar.
7
Keep on stirring.
8
Stir in all the vegetable slices, lime and pinapple squares, and sugar.
9
Mix
10
Preheat another pan, add some olive oil.
11
As sone as the oil starts to blister, add the meat.
12
It should be sauted for 4 minutes each side with salt and pepper.
13
When the meat is ready, put it into the other pan and let cook for a few minutes
14
Now the rice should be done.
15
Serve everything with some sour cream.

625

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 300 ml tomato sauce, 150 ml water, 3 tsp hot salsa, 1 salt, and more.

Yes, Jerk chicken (my way) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jerk chicken (my way)

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