Tofu "Meatballs" With Caper Sauce And Almond Mashed Potatoes Recipe

Name: Tofu "Meatballs" With Caper Sauce And Almond Mashed Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 pounds potatoes floury, peeled and roughly chopped; 1/2 cup capers; 2 1/2 tablespoons sunflower oil; 1 onion finely diced; 3 medium eggs beaten; 5 tablespoons fresh parsley chopped; 3 tablespoons breadcrumbs; 4 teaspoons dijon mustard; 7 5/8 tablespoons cottage cheese; 1 1/3 pounds tofu crumbled; 7 tablespoons butter; 4 tablespoons plain flour; 3 3/8 tablespoons white wine; 4 1/4 cups vegetable stock; 2 dashes worcestershire sauce; 2 tablespoons lemon juice; 1 1/4 cups whipping cream; 1 teaspoon caster sugar; 1 pinch grated nutmeg; 7/8 cup milk; 7 1/4 tablespoons ground almonds

Servings: persons

1 3/4 pounds potatoes floury, peeled and roughly chopped
1/2 cup capers
2 1/2 tablespoons sunflower oil
1 onion finely diced
3 medium eggs beaten
5 tablespoons fresh parsley chopped
3 tablespoons breadcrumbs
4 teaspoons dijon mustard
7 5/8 tablespoons cottage cheese
1 1/3 pounds tofu crumbled
7 tablespoons butter
4 tablespoons plain flour
3 3/8 tablespoons white wine
4 1/4 cups vegetable stock
2 dashes worcestershire sauce
2 tablespoons lemon juice
1 1/4 cups whipping cream
1 teaspoon caster sugar
1 pinch grated nutmeg
7/8 cup milk
7 1/4 tablespoons ground almonds

1
["Cook the potatoes in a large pot of boiling, salted water for 15-20 mins, until tender. Drain the potatoes, season and mash with the milk. Keep warm.", "Meanwhile, heat 1/2 tbsp oil in a frying pan, add the onion and saute for 2-3 mins. Remove from the heat. Place the onion in a bowl, let cool slightly then mix with the eggs, 3 tbsp chopped parsley, breadcrumbs, 3 tsp mustard, cottage cheese, tofu and whole capers. Shape into 12 ""meatballs."" Heat 2 tbsp oil in a non-stick frying pan, and sear the ""meatballs"" in batches for 4-5 mins, turning. Keep warm.", "For the caper sauce, melt 4 tbsp butter in a saucepan then stir in the flour. Gradually stir in the wine and stock, followed by the Worcestershire sauce, 1 tsp mustard, 2 tbsp reserved caper brine and 1 tbsp lemon juice. Season. Stir in the cream, chopped capers, sugar and nutmeg then simmer for 5-10 mins, stirring occasionally.", "Melt the remaining butter in a pan. Add the ground almonds and mix. Divide the ""meatballs"" and mashed potatoes between 4 plates. Drizzle the almond butter over the potatoes and spoon the caper sauce on top. Garnish with the remaining parsley and serve."]

1211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 3/4 pounds potatoes floury, peeled and roughly chopped, 1/2 cup capers, 2 1/2 tablespoons sunflower oil, 1 onion finely diced, and more.

Yes, Tofu "Meatballs" With Caper Sauce And Almond Mashed Potatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu "Meatballs" With Caper Sauce And Almond Mashed Potatoes

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