Tofu Masala Recipe

Name: Tofu Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 (14 ounce) package firm tofu, cubed; 1 tablespoon canola oil; 1 onion, chopped; 1 clove garlic, minced (optional); 1 green bell pepper, chopped; 1 (15 ounce) can garbanzo beans, drained; 1 tomato, chopped; 2 tablespoons garam masala; salt and pepper to taste; 2 cups water

Servings: persons

1 tablespoon canola oil
1 (14 ounce) package firm tofu, cubed
1 tablespoon canola oil
1 onion, chopped
1 clove garlic, minced (optional)
1 green bell pepper, chopped
1 (15 ounce) can garbanzo beans, drained
1 tomato, chopped
2 tablespoons garam masala
salt and pepper to taste
2 cups water

1
Heat 1 tablespoon of canola oil in a large skillet over medium-high heat.
2
Add the cubed tofu, and cook until lightly browned on all sides, about 10 minutes; remove from the skillet and set aside.
3
Reduce the heat to medium, and pour in the remaining canola oil.
4
Stir in the onion, garlic, and green pepper.
5
Cook and stir until the onion has softened and turned translucent, about 5 minutes.
6
Return the tofu to the skillet along with the garbanzo beans and tomato.
7
Season with garam masala, salt, and pepper, and pour in the water.
8
Bring to a simmer, and cook for 10 to 15 minutes until thickened to your desired consistency.
9
Remove from the stove, and allow to rest for 5 minutes before serving.

121

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 (14 ounce) package firm tofu, cubed, 1 tablespoon canola oil, 1 onion, chopped, and more.

Yes, Tofu Masala falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Masala

How did you like this recipe?

Frequently Asked Questions