Tofu Hoisin With Broccoli, Red Pepper And Walnuts Recipe

Name: Tofu Hoisin With Broccoli, Red Pepper And Walnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup hoisin sauce; 2 tablespoons sherry wine; 1 tablespoon oriental sesame oil; 1 tablespoon low sodium soy sauce; 1/2 teaspoon oil (to coat pan); 1 lb extra firm tofu, pressed and diced; 6 garlic cloves, minced; 1 pinch crushed red pepper flakes; 1 red bell pepper, cut into 3 inch by 1/2 inch strips; 4 mushrooms, sliced or 1 cup sliced mushrooms; 2 large broccoli florets, cut into bite sized pieces; 1/2 cup walnut halves; 1/4 cup water (only as needed)

Servings: persons

1/3 cup hoisin sauce
2 tablespoons sherry wine
1 tablespoon oriental sesame oil
1 tablespoon low sodium soy sauce
1/2 teaspoon oil (to coat pan)
1 lb extra firm tofu, pressed and diced
6 garlic cloves, minced
1 pinch crushed red pepper flakes
1 red bell pepper, cut into 3 inch by 1/2 inch strips
4 mushrooms, sliced or 1 cup sliced mushrooms
2 large broccoli florets, cut into bite sized pieces
1/2 cup walnut halves
1/4 cup water (only as needed)

1
Press tofu, then cut into 1/2 inch cubes. See Anne Sainz's notes above for more detailed instructions.
2
Combine hoisin, sherry, sesame oil and soy sauce in medium bowl and whisk until smooth to make sauce. Set aside.
3
Cut broccoli into bite sized pieces, then steam until tender crisp, about 6 minutes. Set aside.
4
Coat large skillet with oil. Add tofu and stir-fry on medium high heat until lightly golden all over. Remove from pan and add to sauce mixture.
5
Lower heat to medium. Put garlic, pepper flakes, mushrooms, red bell pepper and walnuts into skillet. Cook 5 minutes or until peppers are tender yet still crunchy, adding small amounts of water if needed to prevent sticking or burning.
6
Add tofu-sauce mixture and mix until sauce coats everything and is thickened.
7
Add broccoli and heat through just before serving.

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 cup hoisin sauce, 2 tablespoons sherry wine, 1 tablespoon oriental sesame oil, 1 tablespoon low sodium soy sauce, and more.

Yes, Tofu Hoisin With Broccoli, Red Pepper And Walnuts falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Hoisin With Broccoli, Red Pepper And Walnuts

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