Tofu Herb Dip Recipe

Name: Tofu Herb Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 carton (12 to 14 oz.) firm tofu; 3/4 cup coarsely chopped fresh cilantro; 3/4 cup coarsely chopped parsley; 3/4 cup lightly packed fresh mint leaves, rinsed; 1/2 cup sliced green onions; 1/2 cup drained canned roasted red peppers; 1 clove garlic, peeled; 3 tablespoons lemon juice; 2 tablespoons drained capers; Salt and pepper

Servings: persons

1 carton (12 to 14 oz.) firm tofu
3/4 cup coarsely chopped fresh cilantro
3/4 cup coarsely chopped parsley
3/4 cup lightly packed fresh mint leaves, rinsed
1/2 cup sliced green onions
1/2 cup drained canned roasted red peppers
1 clove garlic, peeled
3 tablespoons lemon juice
2 tablespoons drained capers
Salt and pepper

1
Rinse tofu and drain. Cut into 1/2-inch-thick slices and lay on several layers of towels. Cover with several layers of towels and press gently to remove excess liquid.
2
In a food processor, combine cilantro, parsley, mint, and green onions. Whirl until minced (or mince with a knife). Pour herbs into a small bowl.
3
Pat red peppers dry and put into a food processor or blender. Crumble tofu and add to red peppers along with garlic, lemon juice, and capers. Whirl until smooth. Add to herbs and stir to mix. Add salt and pepper to taste.
4
Note: Nutritional analysis is per serving.

kcal

Calories

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 carton (12 to 14 oz.) firm tofu, 3/4 cup coarsely chopped fresh cilantro, 3/4 cup coarsely chopped parsley, 3/4 cup lightly packed fresh mint leaves, rinsed, and more.

Yes, Tofu Herb Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Herb Dip

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