How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Fish (Or Not-Fish)?

You need 10 ingredients. The key ingredients include: 500 g firm tofu, 1 egg substitute, vegan egg replacer powder equivalent to 1 egg (or 1 tbsp arrowroot, 2 tbsp oil, 2 tbsp soy milk 1 tsp lecithin mix together till smooth), 2 tablespoons soy sauce, 1/4 cup wheat germ or 1/4 cup flax seed meal, and more.

Is Tofu Fish (Or Not-Fish) suitable as seafood?

Yes, Tofu Fish (Or Not-Fish) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tofu Fish (Or Not-Fish)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Fish (Or Not-Fish) Recipe

Name: Tofu Fish (Or Not-Fish)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g firm tofu; 1 egg substitute, vegan egg replacer powder equivalent to 1 egg (or 1 tbsp arrowroot, 2 tbsp oil, 2 tbsp soy milk 1 tsp lecithin mix together till smooth); 2 tablespoons soy sauce; 1/4 cup wheat germ or 1/4 cup flax seed meal; 1/4 cup polenta; 2 tablespoons nori, toasted and crumbled (seaweed); 1/4 teaspoon paprika; 1/4 teaspoon dried herbs; 1 teaspoon lemon pepper; 1/4 cup frying oil

Tofu Fish (Or Not-Fish)

Eats Now Editorial Team · 254 kcal · Seafood

Tofu Fish (Or Not-Fish) – a delicious recipe with egg substitute, soy sauce, flax seed meal, polenta, nori, paprika. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Tofu Fish (Or Not-Fish)

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