How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Fish (Or Not-Fish)?

You need 10 ingredients. The key ingredients include: 500 g firm tofu, 1 egg substitute, vegan egg replacer powder equivalent to 1 egg (or 1 tbsp arrowroot, 2 tbsp oil, 2 tbsp soy milk 1 tsp lecithin mix together till smooth), 2 tablespoons soy sauce, 1/4 cup wheat germ or 1/4 cup flax seed meal, and more.

Is Tofu Fish (Or Not-Fish) suitable as seafood?

Yes, Tofu Fish (Or Not-Fish) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tofu Fish (Or Not-Fish)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Fish (Or Not-Fish) Recipe

Name: Tofu Fish (Or Not-Fish)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g firm tofu; 1 egg substitute, vegan egg replacer powder equivalent to 1 egg (or 1 tbsp arrowroot, 2 tbsp oil, 2 tbsp soy milk 1 tsp lecithin mix together till smooth); 2 tablespoons soy sauce; 1/4 cup wheat germ or 1/4 cup flax seed meal; 1/4 cup polenta; 2 tablespoons nori, toasted and crumbled (seaweed); 1/4 teaspoon paprika; 1/4 teaspoon dried herbs; 1 teaspoon lemon pepper; 1/4 cup frying oil

Try this homemade Tofu Fish (Or Not-Fish) recipe the whole family will love. Made with egg substitute, soy sauce, flax seed meal and polenta. Easy step…

This Tofu Fish (Or Not-Fish) relies on simple, everyday ingredients such as firm tofu, soy sauce, polenta and paprika. It comes together quickly and makes 4 servings, at about 254 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu Fish (Or Not-Fish)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions