Try this homemade Tofu Dip Or Sandwich Spread(High Protein Health Food) recipe the whole family will love. Made with tofu, green olives, pecans and oliv…
This Tofu Dip Or Sandwich Spread(High Protein Health Food) relies on simple, everyday ingredients such as tofu, pecans, olive oil and lemon juice. It comes together quickly and makes 4 servings, at about 171 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026