Tofu Chili Recipe

Name: Tofu Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 c. cooked pinto beans; 2 lb. tofu, frozen, then thawed, broken into pieces; 1/4 c. soy sauce; 1 1/2 Tbsp. peanut butter; 1/2 Tbsp. onion powder; 1/4 tsp. garlic powder; 1/2 c. water; 1 1/2 Tbsp. tomato paste; 2 Tbsp. oil; 2 Tbsp. oil; 1 green pepper, diced; 2 large onions, diced; 3 cloves garlic, minced; 16 oz. can tomatoes; 8 oz. can tomato sauce; 3 Tbsp. chili powder; 1/2 Tbsp. cumin

Servings: persons

5 c. cooked pinto beans
2 lb. tofu, frozen, then thawed, broken into pieces
1/4 c. soy sauce
1 1/2 Tbsp. peanut butter
1/2 Tbsp. onion powder
1/4 tsp. garlic powder
1/2 c. water
1 1/2 Tbsp. tomato paste
2 Tbsp. oil
2 Tbsp. oil
1 green pepper, diced
2 large onions, diced
3 cloves garlic, minced
16 oz. can tomatoes
8 oz. can tomato sauce
3 Tbsp. chili powder
1/2 Tbsp. cumin

1
Reserve the cooking water or liquid from cans of pintos.
2
Mix the soy sauce with next 6 ingredients (including the first of 2 tablespoons of oil); coat tofu pieces with this mixture.
3
Fry over medium heat until all liquid is absorbed and tofu is browned. Saute the green pepper, onions and garlic in the other 2 tablespoons oil.
4
Put beans, tofu mixture and sauteed vegetables in a cooking pot or crockpot.
5
Add the tomatoes, sauce and season. Simmer 30 minutes or longer.
6
If in crock-pot, simmer several hours.

626

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 5 c. cooked pinto beans, 2 lb. tofu, frozen, then thawed, broken into pieces, 1/4 c. soy sauce, 1 1/2 Tbsp. peanut butter, and more.

Yes, Tofu Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Chili

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