Tofu Chicken And Rice Recipe

Name: Tofu Chicken And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra firm tofu; 2 tablespoons olive oil; 1 tablespoon soy sauce (to taste); 1/4 teaspoon thyme; 1/4 teaspoon sage; 1/2 teaspoon poultry seasoning; 1 large yellow onion, diced; 2 garlic cloves, minced; 2 carrots, shredded; 3 cups water; 1 tablespoon chicken soup base, Better than Boullion; 1 cup arborio rice

Servings: persons

1 lb extra firm tofu
2 tablespoons olive oil
1 tablespoon soy sauce (to taste)
1/4 teaspoon thyme
1/4 teaspoon sage
1/2 teaspoon poultry seasoning
1 large yellow onion, diced
2 garlic cloves, minced
2 carrots, shredded
3 cups water
1 tablespoon chicken soup base, Better than Boullion
1 cup arborio rice

1
Dice tofu inot 1/2 inch chunks.
2
Saute in oil for about 3 minutes. Add soy sauce, thyme, sage and poultry seasoning. Cook together about 3 minutes.
3
Empty into bowl and set bowl aside.
4
Dice onion. Add onion to frying pan along with 1 T olive oil.
5
Dice stalk of celery and add to onion. Saute together until the onion turns translucent.
6
Add garlic to cooking onion and celery. Add the tofu to the onion and celery.
7
Shred carrots and add to the mix.
8
Add water and boullion to mix. Return to simmer.
9
Add rice. Let simmer until rice is tender (about 25 minutes) stirring occasionally.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb extra firm tofu, 2 tablespoons olive oil, 1 tablespoon soy sauce (to taste), 1/4 teaspoon thyme, and more.

Yes, Tofu Chicken And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu Chicken And Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions