Tofu Chicken And Rice Recipe

Name: Tofu Chicken And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra firm tofu; 2 tablespoons olive oil; 1 tablespoon soy sauce (to taste); 1/4 teaspoon thyme; 1/4 teaspoon sage; 1/2 teaspoon poultry seasoning; 1 large yellow onion, diced; 2 garlic cloves, minced; 2 carrots, shredded; 3 cups water; 1 tablespoon chicken soup base, Better than Boullion; 1 cup arborio rice

Servings: persons

1 lb extra firm tofu
2 tablespoons olive oil
1 tablespoon soy sauce (to taste)
1/4 teaspoon thyme
1/4 teaspoon sage
1/2 teaspoon poultry seasoning
1 large yellow onion, diced
2 garlic cloves, minced
2 carrots, shredded
3 cups water
1 tablespoon chicken soup base, Better than Boullion
1 cup arborio rice

1
Dice tofu inot 1/2 inch chunks.
2
Saute in oil for about 3 minutes. Add soy sauce, thyme, sage and poultry seasoning. Cook together about 3 minutes.
3
Empty into bowl and set bowl aside.
4
Dice onion. Add onion to frying pan along with 1 T olive oil.
5
Dice stalk of celery and add to onion. Saute together until the onion turns translucent.
6
Add garlic to cooking onion and celery. Add the tofu to the onion and celery.
7
Shred carrots and add to the mix.
8
Add water and boullion to mix. Return to simmer.
9
Add rice. Let simmer until rice is tender (about 25 minutes) stirring occasionally.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb extra firm tofu, 2 tablespoons olive oil, 1 tablespoon soy sauce (to taste), 1/4 teaspoon thyme, and more.

Yes, Tofu Chicken And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Chicken And Rice

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