Tofu Chana Masala (Tofu And Chickpeas Spicy Stew) Recipe

Name: Tofu Chana Masala (Tofu And Chickpeas Spicy Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil (divided); 1 yellow onion, peeled and diced; 2 cloves of green garlic, minced (regular garlic works too); 1/2 teaspoon salt; 1 can chickpeas, rinsed and drained; 1 can diced tomatoes (I prefer fire roasted); 1 teaspoon tomato paste; 8 ounces firm tofu; 1 tablespoon ground coriander; 1 teaspoon ground turmeric; 2 teaspoons garam masala; 2 teaspoons paprika; 1 teaspoon cumin seeds; 1 teaspoon chili powder; 1/2 lemon, juiced; 1/2 cup water; 2 cups white rice, boiled

Servings: persons

2 tablespoons olive oil (divided)
1 yellow onion, peeled and diced
2 cloves of green garlic, minced (regular garlic works too)
1/2 teaspoon salt
1 can chickpeas, rinsed and drained
1 can diced tomatoes (I prefer fire roasted)
1 teaspoon tomato paste
8 ounces firm tofu
1 tablespoon ground coriander
1 teaspoon ground turmeric
2 teaspoons garam masala
2 teaspoons paprika
1 teaspoon cumin seeds
1 teaspoon chili powder
1/2 lemon, juiced
1/2 cup water
2 cups white rice, boiled

1
Heat 1 tablespoon of oil in a large pot over medium heat. Once hot, add the onion, garlic and cumin seeds. Cook for some minutes until the onions soften.
2
Meanwhile mix the spices (coriander, turmeric, paprika, chili powder but not the garam masala) into a small bowl. Add to the pot and stir to incorporate to the onion and garlic mixture. Add the tomato paste and a little of oil (if the mixture looks too dry).
3
Mix well, then add the diced tomato, chickpeas, salt and half a cup of water. Bring to a boil, then lower the heat and let simmer for 20 minute, until the sauce thickens.
4
Meanwhile, drain and pat the tofu dry. Cut into it 1-inch squares. Heat the 1 tablespoon of olive oil in a skillet and toast the tofu until golden. When the chickpea stew has reached the right consistency, stir in the garam masala, the lemon juice and the tofu. Let it cool slightly and serve with the boiled white rice.

613

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil (divided), 1 yellow onion, peeled and diced, 2 cloves of green garlic, minced (regular garlic works too), 1/2 teaspoon salt, and more.

Yes, Tofu Chana Masala (Tofu And Chickpeas Spicy Stew) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Chana Masala (Tofu And Chickpeas Spicy Stew)

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