Tofu Casserole With Mushrooms Recipe

Name: Tofu Casserole With Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons butter or 2 teaspoons margarine; 1 cup sliced mushrooms; 1/2 cup chopped onion; 3 garlic cloves, minced; 4 ounces uncooked brown rice; 2 cups broccoli florets, blanched; 1 lb extra firm tofu, cut into 1/2 inch dice; 1 cup skim milk; 2 tablespoons Worcestershire sauce; 1/2 teaspoon nutmeg; salt & pepper; 1 teaspoon red pepper flakes; 4 ounces grated cheddar cheese

Servings: persons

2 teaspoons butter or 2 teaspoons margarine
1 cup sliced mushrooms
1/2 cup chopped onion
3 garlic cloves, minced
4 ounces uncooked brown rice
2 cups broccoli florets, blanched
1 lb extra firm tofu, cut into 1/2 inch dice
1 cup skim milk
2 tablespoons Worcestershire sauce
1/2 teaspoon nutmeg
salt & pepper
1 teaspoon red pepper flakes
4 ounces grated cheddar cheese

1
Saute the mushrooms in the butter with the garlic& onions, stir, cook until the veggies are tender.
2
Place rice in the bottomof a shallow 2 quart baking dish.
3
Top with mushroom/onion mixture.
4
Add Broccoli and tofu.
5
Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole.
6
Top with Cheddar.
7
Cover with foil& bake in 350F oven for 1 hour or until the rice is tender.
8
Uncover and bake for 5 minutes longer.

439

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons butter or 2 teaspoons margarine, 1 cup sliced mushrooms, 1/2 cup chopped onion, 3 garlic cloves, minced, and more.

Yes, Tofu Casserole With Mushrooms falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Casserole With Mushrooms

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